Low impact, medium intensity, standing aerobic workout addresses multiple components of fitness.
Boomer Boot Camp
Regular boot camp classes too intense for you? We have an alternative low impact fitness class designed to challenge the body to maintain independence and function. Ideal for ages 50+ or for those interested in a more moderate workout. Training areas- cardio, balance, strength, and agility. Challenging but safe activities addressing a variety of abilities in a fun and social atmosphere.
A low to medium impact class that includes cardio, strength training, balance, flexibility, and core work. Equipment may include resistance bands or free weights and body weight exercises are often used to increase functional strength.
Cycling for Seniors
This class is taught as a lower intensity geared towards seniors and active older adults.
Senior Stretch & Strength
Use a variety of equipment to increase range of motion, strength, flexibility, and balance. Excellent for those looking for a more advanced workout.
All the fun of Zumba® but taught at a slower pace and lower impact level. Suitable for beginners and active older adults.
AOA Water Exercise
Low impact aerobic conditioning and toning to enhance range of motion and flexibility.
AOA Water Volleyball
Participants follow the general rules of volleyball in the pool. Recreational play.
Adult Noon Plunge
Exercise on your own to music. Water walk or use equipment such as noodles or barbells.
Improve cardiovascular fitness, muscle strength, and endurance and increase flexibility. Variety of hydro equipment used. Low and high impact options available. No Swimming skills necessary.
Higher intensity interval workout, which primarily focuses on aerobic conditioning with some toning and strengthening. A variety of hydro equipment will be used.
A safe, challenging, Latin dance based workout that incorporates cardio conditioning and body toning in the shallow water. Exercises are medium impact and great for beginners or intermediate exercisers.
Deep Water Exercise
Put on a floatation belt and head to the deep end of the pool for a powerful workout that will improve your posture, strength and cardiovascular endurance. This non-impact exercise is a perfect alternative for individulas with knee or back problems or those looking for a break from running or high impact activities.
Gentle Water Exercise
A low level of resistance to improve muscular strength, endurance and maintain or improve flexibility. Ideal for those with MS, fibromyalgia, arthritis or other special needs.
Low Impact Water Exercise
Improve cardiovascular fitness, muscle strength, and endurance and increase flexibility. Variety of hydro equipment used.
Shallow Water Exercise
Make the most of the resistive qualities of water to help increase your flexibility, cardio fitness level, and muscle strength. Perfect for first-time exercisers, currently active or those looking for a good work out. This class is taught in chest deep water. Moderate to high intensity.
Water Tai Chi
Water fitness with the slow, powerful exercises of Tai Chi
Workout on your own to music. Variety of equipment available for your use.