This challenging class offers a constant changing mix of cardio and strength training. You will move quickly between exercises in the circuit with short rest periods in between to maximize your workout time. A variety of equipment is used in combination with high intensity aerobic activity and plyometric exercises that will enhance your strength training and reach a new level of fitness.
This workout combines functional strength, ballet inspired exercises, Pilates, and yoga. This class focuses on alignment and optimal posture while enhancing body awareness, coordination, balance, and overall strength and toning. Bands, balls, and light hand weights may be included in this workout to provide additional resistance and challenge.
Boomer Boot Camp
Not ready for SilverSneakers® yet? Are regular boot camp classes too intense for you? We have an alternative low impact fitness class designed to challenge the body to maintain independence and function. Ideal for ages 50+ or for those interested in a more moderate workout. Training areas include cardio, balance, strength, and agility. Challenging but safe activities addressing a variety of abilities in a fun and social atmosphere.
Intense interval workout combining cardiovascular training, resistance, and sports conditioning drills. Less intense options available for those needing modification.
Intense interval workout combining cardiovascular, resistance, and sports conditioning training.
Different than Barre Fitness, this class takes us back to the barre for the whole workout to bring out the inner dancer in you. No dance experience required. Lower body work at the barre, interspersed with energetic repetitions, will keep your heart rate elevated before you take your workout to the floor to sculpt abs and stretch. You should be strong, flexible, and more coordinated with every class.
Like to dance? Learn a variety of dance routines set to fun and motivating music. Easy to learn and a great aerobic workout.
This class focuses on punching, kicking, and striking while utilizing simple plyometric drills with progressive kickboxing techniques. This is a calorie burner class and moves can be modified to lower the intensity.
A low to medium impact class that includes cardio, strength training, balance, flexibility, and core work. Equipment may include resistance bands or free weights and body weight exercises are often used to increase functional strength. Multi-level options are offered so you can choose the level of your workout.
This class is a full body workout designed to strengthen and tone all muscle groups using a variety of equipment including stability balls, hand weights, resistance bands and more.
A hardcore abdominal workout using stability balls and other equipment.
An inspirational ride using music and cues to mirror a road experience. Great cardiovascular training.
Cycling For Seniors
This class is taught at a lower intensity geared towards Active Older Adults. Please arrive early to get fitted for your bike.
All the fun of ZUMBA®, but geared towards families.
Hip Hop Fusion
A fusion of hip hop and Latin dance that incorporates easy to follow combinations, creating a dynamic workout that will get you moving. You don’t have to be a dancer to join the fun. All levels are welcome.
Interval training incorporating kickboxing, boxing, martial arts, and boot camp style techniques in a high impact class. Boxing gloves highly recommended.
A fun beginner to intermediate class that will enhance your balance and coordination while making new friends. A variety of music will be featured.
Raise The Bar
Strength class for all major muscle groups utilizing barbells and weighted plates. Build muscular strength and endurance while you tighten and tone your whole body.
Senior Stretch & Strength
Use a variety of equipment to increase range of motion, strength, flexibility and balance. Targeted towards Active Older Adults.
Step up your fitness with a beat driven workout that will have you moving up and off an adjustable platform/bench. Combinations of moves will be introduced to raise your heart rate as you fly across, around, and over the bench. Sculpt your muscles using bands and hand weights for a complete workout.
Boot camp style cardio, functional, and strength intervals utilizing the step as your main apparatus. High and low options offered.
Strength On The Ball
Focus on strength, toning, and flexibility for the entire body using stability balls, medicine balls, posu balls, and bosus.
20 minutes of interval cardio work, 20 minutes of strength work for all major muscle groups, and 20 minutes of core work including yoga and Pilates type cool down. The complete workout.
The ultimate cardiovascular challenge: sport specific warm up, bouts of intense intervals, easy-to-follow combinations, kickboxing and a cool down.
WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip hop music taught by Certified Fitness Professionals. The signature warm up previews the dance steps used in class and the signature cool down includes balance and yoga inspired poses. Are you ready to WERQ®?
Y’s Way To Fitness
Active calisthenics workout. Stretching, cardiovascular, and muscle conditioning.
A Latin dance inspired aerobic workout. Easy to follow, repetitive dance moves to make you sweat, smile, and shimmy. Do the Merengue, Salsa, Cumbia, Reggaeton, Hip Hop, and more.
All the fun of ZUMBA® but taught at a slower pace and lower impact level. Suitable for beginners and Active Older Adults.
ZUMBA® and Toning
Perfect way to sculpt your body using light hand weights, while enjoying all the fun of ZUMBA®. Great for beginners and those wanting a lower impact workout.