YMCA of Greater Waukesha County
EAT WELL. LIVE WELL. BE WELL.
Your nutrition habits play a significant role in your overall health. Consuming a healthy diet can help you feel your best, prevent and control many chronic diseases, and aid in weight loss and weight maintenance. Sounds great, but where do I start?
Learn how to eat well with practical and factual advice from our food and nutrition experts at the Y.
PERSONAL TRAINING & NUTRITION COACHING SUMMER SPECIAL
Buy 10 sessions at $450 and receive 2 FREE!
Choose all Personal Training, all Nutrition Coaching, or combine both to achieve your fitness goals.
Valid on one-on-one personal training or nutrition coaching.
Offer available NOW!
All sessions must be used by Agust 31, 2016.
We all need the advice of an expert sometimes, as well as the personal attention that comes with a coach. Meet one-on-one with a Nutrition Coach to discuss your individual nutrition needs and create a plan for a healthier diet. Topics may include, but are not limited to:
- Foundations of a healthy diet
- Meal planning
- Emotional eating
- Chronic disease prevention
- Behavior modification for long-term weight management
60 minute sessions
|*60 minute session required prior to 30-minute follow-up
Healthy meals can be quick, convenient and fun. These interactive cooking demonstrations will teach you how to prepare simple meals that taste great and most importantly, are good for you and your family. Watch our food and nutrition experts prepare a dish from start to finish, educating you on the foods’ health benefits along the way. Participants will enjoy a sample of the prepared dish and receive the recipe to take home. Watch for new themes each session. Now let’s get cookin’!
|Program Participant Pricing
|60 minute workshop
||60 minute workshop
|$10 per person
||$15 per person
When you need food and nutrition information based on facts, you can rely on a registered dietitian to provide accurate information. Registered dietitians are food and nutrition experts who can translate the science of nutrition into practical solutions for healthy living. Meet our Coaches here.
Find Out More
For more information about nutrition services at the Y, contact Hanna Misiak, Healthy Living Director, at 262-408-2267 or firstname.lastname@example.org.