This challenging class offers a constant changing mix of cardio and strength training. You will move quickly between exercises in the circuit with short rest periods in between to maximize your workout time. A variety of equipment is used in combination with high intensity aerobic activity and plyometric exercises that will enhance your strength training and reach a new level of fitness.
Improve cardiovascular fitness, muscle strength, and endurance and increase flexibility. Variety of hydro equipment used. Low and high impact options available.
Work hard and rest hard with explosive high interval training aqua style followed by planned rest so you have perform to your greatest potential in every round. Movement is based on speed, power, agility, and strength, and utilizes all scientifically based HIIT principles such tabata intervals, on the minute, longer based intervals, and work until fatigue.
A safe, challenging, Latin dance based workout that incorporates cardio conditioning and body toning in the shallow water. Exercises are medium impact and great for beginners or intermediate exercisers.
This workout combines functional strength, ballet inspired exercises, Pilates, and yoga. This class focuses on alignment and optimal posture while enhancing body awareness, coordination, balance, and overall strength and toning, Bands, balls, and light hand weights may be included in this workout to provide additional resistance and challenge.
This class is a full body workout designed to strengthen and tone all muscle groups using a variety of equipment including stability balls, hand weights, resistance bands, and more.
Build core strength, flexibility, and agility through a series of lying and standing positions. Improve spinal awareness, alignment, and learn proper breathing techniques. Time is also spent on toning upper and lower body. Rings, balls, and bands may be used. All levels welcome.
RAISE THE BAR
Strength class for all major muscle groups utilizing barbells and weighted plates. Build muscular strength and endurance while you tighten and tone your whole body.
TRX® BOOT CAMP
Total resistance exercise using a suspension strap system allowing you to perform exercises that build power, strength, flexibility, and mobility. This class is intensified with the addition of cardio intervals and sports conditioning training. (Capacity for 12 participants)
Incorporate two of the most functional pieces of fitness equipment into one class. Get the core, strength, and functional benefits of the TRX® Suspension Trainer as well as the explosive metabolically charged exercises that can be performed with Kettlebells. Torso powered movements will work the abs, back, upper and lower body.
(Capacity for 12 participants)
Combines flexibility and strength through moving poses and still poses while focusing on breathing and relaxation techniques. All levels welcome and no previous yoga experience necessary. Please bring your own yoga mat.
A Latin dance inspired aerobic workout. Easy to follow, repetitive dance moves to make you sweat, smile, and shimmy. Do the Merengue, Salsa, Cumbia, Reggaeton, Hip Hop, and more.