YMCA of Greater Waukesha County - Changing Lives for the Better
Please wait while we gather your results.

YMCA Locations

Mukwonago YMCA

245 E. Wolf Run
Mukwonago, WI 53149

Waukesha YMCA

320 E. Broadway
Waukesha, WI 53186

Southwest YMCA

11311 W. Howard Avenue
Greenfield, WI 53228

West Suburban YMCA

2420 N. 124th Street
Wauwatosa, WI 53226

Tri County YMCA

N84 W17501 Menomonee Avenue
Menomonee Falls, WI 53051

Please wait while we gather your results.

Mukwonago YMCA

Mukwonago YMCA


MUKWONAGO YMCA

245 E. Wolf Run
Mukwonago, WI  53149

262-363-7950

 

HOURS (April 23 - October 28, 2018)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 5:00 PM
SUN | 8:00 AM - 5:00 PM

Waukesha YMCA

Waukesha YMCA


WAUKESHA YMCA

320 E. Broadway
Waukesha, WI  53186

 262-542-2557

 

HOURS (April 23 - October 28, 2018)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 5:00 PM
SUN | 8:00 AM - 5:00 PM

Southwest YMCA

Southwest YMCA


SOUTHWEST YMCA

11311 W. Howard Avenue
Greenfield, WI  53228

414-546-9622

 

HOURS (April 23 - October 28, 2018)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 5:00 PM
SUN | 8:00 AM - 5:00 PM

West Suburban YMCA

West Suburban YMCA


WEST SUBURBAN YMCA

2420 N. 124th Street
Wauwatosa, WI  53226

 414-302-9622

 

HOURS (April 23 - October 28, 2018)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 5:00 PM
SUN | 8:00 AM - 5:00 PM

Tri County YMCA

Tri County YMCA


TRI COUNTY YMCA

N84 W17501 Menomonee Avenue
Menomonee Falls, WI  53051

 262-255-9622

 

HOURS (October 23, 2017 - April 22, 2018)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 7:00 PM
SUN | 8:00 AM - 7:00 PM

Please wait while we gather your results.

Camp Double Eagle

W365 S8661 Highway 67
Eagle, WI 53119

Carroll University

210 N. Grand Avenue
Waukesha, WI 53186

Y Children's Academy

100 E. Broadway
Waukesha, WI 53186

Join the Y

Join the Y

A YMCA membership gives you more than just a place to work out, it gives you a community! Schedule a tour at one of our locations and meet our staff.

Y MEMBERSHIP HAS VALUE

  • FREE Y-Connect Orientation Program
  • FREE Y Fit Start
  • FREE Equipment Orientation
  • FREE Group Exercise Classes
  • FREE Water Exercise Classes
  • FREE Guest Passes
    (5 per calendar year)
  • Reduced Program Registration Fees

View More Benefits

Child Care & Camps

 Kids with ball

YOUR CHILD AT THE Y

The Y has programs for children of all ages. From infant and toddler care at our Y Academy, to Preschool and 4K programs, to Before & After School care for elementary and middle school students, the Y can help your busy family find programs and care that's right for you.

 Sun

Summer Day Camps

For your child's best summer ever,
enroll them in camp at the YMCA!

Support the Y

 

Support the Y

The Y is a positive force in our communities and together, we can take on challenges that shape our future.

Workplace Wellness at the Y

 

Workplace Wellness

Physically fit employees make your company more fiscally fit.  Learn more about partnering with the Y.  It's good for employees, it's good for your company, it's good for your community.

WHY PARTNER WITH THE Y?

  • Access to a statewide program
  • Expertise of a wide variety of staff
  • Great membership benefits
  • Free annual program
  • Partner with a community minded organization

American Diabetes Association® Alert Day®

  •  

Healthy Living
YMCA OF GREATER WAUKESHA COUNTY

REDUCE YOUR RISK TODAY

Hanna Misiak, Healthy Living Director
Tuesday, March 27, 2018

Prediabetes and You, a Hidden RiskDiabetes Alert Day

Tuesday, March 27, is American Diabetes Association® Alert Day®. The YMCA of Greater Waukesha County encourages you to learn your risk for type 2 diabetes and take small, preventive steps to reduce the chances of developing the disease.

In the United States alone, diabetes affects over 30 million people; another 84 million Americans have prediabetes, yet only about 10% are aware of it.

The nation’s struggle with obesity and type 2 diabetes is no surprise but the number of people with prediabetes is a growing issue, especially when so few people realize they have the condition. Prediabetes is a condition in which individuals have blood glucose levels that are higher than normal, but not high enough to be classified as diabetes. Often preventable, people with prediabetes can reduce their risk for developing type 2 diabetes by adopting behavior changes that include eating healthier and increasing physical activity. People with prediabetes are at risk for not only developing type 2 diabetes, but also cardiovascular disease, stroke and other conditions.

As the leading community-based network committed to improving the nation’s health, the Y encourages all adults to take a diabetes risk test at ymca.net/diabetes. Several factors that could put a person at risk for type 2 diabetes include family history, age, weight, and activity level, among others.

Some basic lifestyle changes that contribute to weight loss and an increased focus on healthy living can decrease the risk for type 2 diabetes. Among these are:

  • Reduce portion sizes of the foods you eat that may be high in fat or calories.
  • Keep a food diary to increase awareness of eating patterns and behaviors.
  • Be moderately active at least 30 minutes per day five days a week.
  • Choose water to drink instead of beverages with added sugar.
  • Incorporate more activity in your day, like taking the stairs or parking farther away from your destination.
  • Speak to your doctor about diabetes risk factors, especially if you have a family history of the disease or are overweight.

Change is tough, but we can help. The YMCA’s Diabetes Prevention Program helps those at risk for type 2 diabetes adopt and maintain a healthy lifestyle. To learn more about the YMCA’s Diabetes Prevention Program, please contact Shannon Malchine at 262-542-2557, ext. 2043 or smalchine@gwcymca.org.

Learn More

 


 

Please wait while we gather your results.

The Y.  For a better us.

© 2016 YMCA of Greater Waukesha County - all rights reserved. Privacy Policy | Terms & Conditions

top