3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151
N84 W17501 Menomonee Avenue Menomonee Falls, WI 53051
245 E. Wolf Run Mukwonago, WI 53149
320 E. Broadway Waukesha, WI 53186
3610 Michelle Witmer Memorial Drive New Berlin, WI 53151
2420 N. 124th Street Wauwatosa, WI 53226
11311 W. Howard Avenue Greenfield, WI 53228
3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151 262-330-5199
MON-FRI | 8:00 AM - 5:00 PM
262-255-9622
MON-FRI | 5:00 AM - 9:00 PM SAT | 6:00 AM - 6:00 PM* SUN | 8:00 AM - 6:00 PM* *Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.
262-363-7950
262-542-2557
3610 Michelle Witmer Memorial Drive New Berlin, WI 53151 262-330-5190
MON-FRI | 6:00 AM - 7:00 PM SAT & SUN | 8:00 AM - 1:00 PM
414-302-9622
414-546-9622
W365 S8661 Highway 67 Eagle, WI 53119
100 E. Broadway Waukesha, WI 53186
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Well-being and fitness at the Y goes beyond just working out -- we provide educational programs to promote healthy lifestyles and offer a variety of programs that support physical, intellectual, and spiritual strength.
Tuesday, April 2, 2024
Whatever your goals are, they may be easier to achieve than you think. You just have to be SMART when setting them. At the Y, we like to focus on small steps and attainable goals to help us succeed. We call these SMART goals:
Individuals who make SMART goals, write them down, and provide themselves with weekly progress are 76% more likely to achieve their goals. Individuals who have unwritten goals are 43% likely to achieve them (Matthews, 2007).
It can be challenging to pick a SMART goal that's simple to achieve and also makes progress toward your end goal. Research shows that merely identifying a goal is not enough. By incorporating SMART goals, you'll be able to make small changes that will help you commit to a healthy lifestyle and accomplish larger, long-term goals.
It's important to note that SMART goals are meant to be experimented with. If something doesn’t work, review your SMART goal and try a different approach. Looking at SMART goals as an experiment gives you the flexibility to explore multiple options and determine what works best for you!
Remember, the Y has fitness, nutrition, and healthy living programs to suit a wide variety of needs and interests. Reach out to your local branch and we'll help you find your perfect fit!
Download the SMART Goal Worksheet
Still not sure what your goals should be or how to set SMART ones? We’re here for you, check out the SMART goal example below.
To increase full body muscle strength by improving my squat weight from 200 LB to 225 LB. I will do this by going to the Y and lifting three times a week for 45 minutes.
I will document how much weight I have lifted at each workout session on a calendar to watch my progress. (Am I lifting more weight each week? Am I meeting the 3 times per week for 45 minutes?)
To ensure this goal is achievable, I will gradually increase the weight lifted during each session by 5 LB increments, allowing my muscles to adapt and grow stronger over time. Additionally, I will focus on proper form and technique to prevent injury and maximize effectiveness.
Increasing my full body muscle strength through squatting aligns with my overall fitness goals and will contribute to improved performance in various physical activities.
By May 10, I want to achieve my goal of lifting 225LB in my squat.
SMART goals are also meant to be celebrated when accomplished. Plan to reward yourself by selecting an incentive that's meaningful to you and compatible with your goal. When you accomplish a SMART goal, celebrate your hard work and achievement. Then you can create your next SMART goal to keep progressing toward your overall goal.
So, what can you do at the end of the week when you reach your SMART goal? Here are some ideas to help you stay motivated.
Resources:
Matthews, Gail, "The Impact of Commitment, Accountability, and Written Goals on Goal Achievement" (2007). Psychology | Faculty Presentations. 3.
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