Week 2 | Stronger Together Challenge | YMCA of Greater Waukesha County
YMCA of Greater Waukesha County - Changing Lives for the Better
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YMCA of Greater Waukesha County

Association Offices

3610 Michelle Witmer Memorial Drive, Suite 100
New Berlin, WI 53151

Tri County YMCA

N84 W17501 Menomonee Avenue
Menomonee Falls, WI 53051

Mukwonago YMCA

245 E. Wolf Run
Mukwonago, WI 53149

Waukesha YMCA

320 E. Broadway
Waukesha, WI 53186

New Berlin YMCA Wellness Center

3610 Michelle Witmer Memorial Drive
New Berlin, WI 53151

West Suburban YMCA

2420 N. 124th Street
Wauwatosa, WI 53226

Southwest YMCA

11311 W. Howard Avenue
Greenfield, WI 53228

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Association Offices

New Berlin YMCA Wellness Center


YGWC ASSOCIATION OFFICES

3610 Michelle Witmer Memorial Drive, Suite 100
New Berlin, WI  53151
262-330-5199

 

HOURS

MON-FRI | 8:00 AM - 5:00 PM

Tri County YMCA

Tri County YMCA


TRI COUNTY YMCA

N84 W17501 Menomonee Avenue
Menomonee Falls, WI  53051

 262-255-9622

 

HOURS

MON-THU | 5:00 AM - 9:00 PM
FRI | 5:00 AM - 8:00 PM
SAT | 6:00 AM - 4:00 PM
SUN | 8:00 AM - 4:00 PM

Mukwonago YMCA

Mukwonago YMCA


MUKWONAGO YMCA

245 E. Wolf Run
Mukwonago, WI  53149

262-363-7950

 

HOURS 

MON-THU | 5:00 AM - 9:00 PM
FRI | 5:00 AM - 8:00 PM
SAT | 6:00 AM - 4:00 PM
SUN | 8:00 AM - 4:00 PM

Waukesha YMCA

Waukesha YMCA


WAUKESHA YMCA

320 E. Broadway
Waukesha, WI  53186

 262-542-2557

 

HOURS 

MON-THU | 5:00 AM - 9:00 PM
FRI | 5:00 AM - 8:00 PM
SAT | 6:00 AM - 4:00 PM
SUN | 8:00 AM - 4:00 PM

New Berlin YMCA Wellness Center

New Berlin YMCA Wellness Center


NEW BERLIN YMCA WELLNESS CENTER

3610 Michelle Witmer Memorial Drive
New Berlin, WI  53151
262-330-5190

 

HOURS 

MON-FRI | 7:00 AM - 6:00 PM
SAT & SUN | 8:00 AM - 1:00 PM

West Suburban YMCA

West Suburban YMCA


WEST SUBURBAN YMCA

2420 N. 124th Street
Wauwatosa, WI  53226

 414-302-9622

 

HOURS

MON-THU | 5:00 AM - 9:00 PM
FRI | 5:00 AM - 8:00 PM
SAT | 6:00 AM - 4:00 PM
SUN | 8:00 AM - 4:00 PM

Southwest YMCA

Southwest YMCA


SOUTHWEST YMCA

11311 W. Howard Avenue
Greenfield, WI  53228

414-546-9622

 

HOURS

MON-THU | 5:00 AM - 9:00 PM
FRI | 5:00 AM - 8:00 PM
SAT | 6:00 AM - 4:00 PM
SUN | 8:00 AM - 4:00 PM

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Camp Double Eagle

W365 S8661 Highway 67
Eagle, WI 53119

Y Children's Academy

100 E. Broadway
Waukesha, WI 53186

Join the Y

Y MEMBERSHIP HAS VALUE

A YMCA membership gives you more than just a place to work out, it gives you a community! Schedule a tour at one of our locations and meet our staff.

  • FREE Y-Connect Orientation Program
  • FREE Equipment Orientation
  • FREE Group Exercise Classes
  • FREE Water Exercise Classes
  • FREE Guest Passes
  • Reduced Program Registration Fees

View More Benefits 

Child Care & Camps

 Kids with ball

YOUR CHILD AT THE Y

The Y has programs for children of all ages. From infant and toddler care at our Y Academy, to Preschool and 4K programs, to Before & After School care for elementary and middle school students, the Y can help your busy family find programs and care that's right for you.

 Sun

Summer Day Camps

For your child's best summer ever,
enroll them in camp at the YMCA!

Support the Y

 

Support the Y

The Y is a positive force in our communities and together, we can take on challenges that shape our future.

Healthy Living at the Y

EAT WELL TOGETHER

  •  

Stronger Together Challenge
WEEK 2 · BE NOURISHED


GOAL: Complete 3 activities that support a healthy diet.

A strong body needs proper nourishment! Making healthier food choices and getting regular exercise can help you achieve a more balanced lifestyle. For week 2, add to your fitness goals and challenge yourself to fuel your body with proper hydration and nutritious foods.

Not sure where to start? We're here to help! Our resident nutrition expert and Registered Dietitian Kate Peterson is your coach for the week. Be sure to join Kate for our FREE online cooking demonstration on Wednesday, October 21 at 5:30 PM.

Join the Challenge

Ages 12 & up: FREE and open to the community.
 

MEET YOUR COACH: KATE


Weekly Activities


Eating healthy doesn’t have to be boring, time consuming, or expensive. Here are some easy (and tasty) ways to strengthen your healthy habits.

VIRTUAL

OUTDOOR

AT HOME

AT THE Y

Accountability


Keep moving 20 minutes a day, five days a week by participating in physical activities at home, online or at the Y. Then, pick three activities that will help you be nourished and write them on your tracking calendar.

Tracking Calendar

Remember to join one of our Facebook groups and download our Y app to get added motivation and support.

Download for iOS   Download for Android

 

Apps & More


ATE APP

Track what you ate, why you ate, and how it made you feel, with Ate -- the mindful food journaling app.

Download for iOS  Download for Android


MEALIME

Mealime is a meal planning app that focuses on healthy recipes you can easily personalize to create a plan that works with your unique tastes and lifestyle. 

Download Mealime


WATER REMINDER ADD-ON

Track your daily water intake! The customizable Water Reminder gives you a desktop notification to help keep you hydrated all day long.

Add Chrome Extension


 

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For a better us.®

The YMCA of Greater Waukesha County is a non-profit, tax-exempt charitable organization under section 501(c)3 of the Internal Revenue Code. Donations are tax-deductible as allowed by law. Our tax ID number is 45-5119441.

 

© 2016 YMCA of Greater Waukesha County - all rights reserved.

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