INTRODUCTORY PACKAGE | 60 MINUTE SESSIONS

First-time clients only.

REGULAR PACKAGES | 60 MINUTE SESSIONS

Price per person.  Members only.

MONTHLY DRAFT PACKAGES

Members -- get our best pricing on personal training by signing up for a monthly EFT (Electronic Funds Transfer) from an account of your choosing.  Train one-on-one or with some friends for either four (4) or eight (8) hours per month. Sessions cannot be carried over into the next month.  Price per person.

Our personal trainers request 24 hours notice if you must cancel your appointment. Appointments canceled with less than 24 hours in advance may be forfeited at the discretion of the Fitness Director.  All personal training sessions are non-refundable and expire 12 months after date of purchase.

Be informed!  InBody testing provides a quick and easy, non-invasive body analysis that provides essential data for any weight loss and fitness program.

After your quick analysis of body composition, you will receive a print out of your measurements including:

• Body fat mass
• Body mass index
• Dry lean mass
• Basal metabolic rate
• Lean body mass
• Segmental lean-analysis
• Total body water
• Skeletal muscle mass 
• Total weight

For most accurate results, avoid:

• Exercising 6 hours prior
• Eating 2-3 hours prior
• Consuming alchohol or caffeine 24 hours prior
• Using a hot shower or sauna before testing

Prior to testing, please:

• Hydrate well
• Use the bathroom
• Remove socks, heavy clothing such as jackets, metal objects 

Cost: $10/Member, $20/Program Participant.  Includes body composition analysis, print out, and consultation.

To schedule an appointment for InBody testing, visit the business desk or call your local branch.