Designed to help adults of all ages maintain an active lifestyle. The Parkinson's Exercise Program incorporates traditional gym activities with a group warm-up and exercise stations. Fun and functional exercises include cardiovascular training, strength training, agility, balance, multi-directional movements, walking drills, active stretching, and functional floor mobility exercises. Participants will also be introduced to the virtual Parkinson's exercise resources on YMCA360.
Participants will complete pre- and post-functional assessments which include:
• 5x Sit to Stand
• Timed up and go (TUG) test
• Walking assessment (up to 500 feet) - assistive device can be used.
Classes meet two days per week for 60 minutes.