Week 3 | Stronger Together Challenge | YMCA of Greater Waukesha County
YMCA of Greater Waukesha County - Changing Lives for the Better
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YMCA of Greater Waukesha County

Association Offices

3610 Michelle Witmer Memorial Drive, Suite 100
New Berlin, WI 53151

Tri County YMCA

N84 W17501 Menomonee Avenue
Menomonee Falls, WI 53051

Mukwonago YMCA

245 E. Wolf Run
Mukwonago, WI 53149

Waukesha YMCA

320 E. Broadway
Waukesha, WI 53186

New Berlin YMCA Wellness Center

3610 Michelle Witmer Memorial Drive
New Berlin, WI 53151

West Suburban YMCA

2420 N. 124th Street
Wauwatosa, WI 53226

Southwest YMCA

11311 W. Howard Avenue
Greenfield, WI 53228

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Association Offices

New Berlin YMCA Wellness Center


YGWC ASSOCIATION OFFICES

3610 Michelle Witmer Memorial Drive, Suite 100
New Berlin, WI  53151
262-330-5199

 

HOURS

MON-FRI | 8:00 AM - 5:00 PM

Tri County YMCA

Tri County YMCA


TRI COUNTY YMCA

N84 W17501 Menomonee Avenue
Menomonee Falls, WI  53051

 262-255-9622

 

HOURS

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

Mukwonago YMCA

Mukwonago YMCA


MUKWONAGO YMCA

245 E. Wolf Run
Mukwonago, WI  53149

262-363-7950

 

HOURS 

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

Waukesha YMCA

Waukesha YMCA


WAUKESHA YMCA

320 E. Broadway
Waukesha, WI  53186

 262-542-2557

 

HOURS 

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

New Berlin YMCA Wellness Center

New Berlin YMCA Wellness Center


NEW BERLIN YMCA WELLNESS CENTER

3610 Michelle Witmer Memorial Drive
New Berlin, WI  53151
262-330-5190

 

HOURS 

MON-FRI | 6:00 AM - 7:00 PM
SAT & SUN | 8:00 AM - 1:00 PM

West Suburban YMCA

West Suburban YMCA


WEST SUBURBAN YMCA

2420 N. 124th Street
Wauwatosa, WI  53226

 414-302-9622

 

HOURS

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

Southwest YMCA

Southwest YMCA


SOUTHWEST YMCA

11311 W. Howard Avenue
Greenfield, WI  53228

414-546-9622

 

HOURS

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

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Camp Double Eagle

W365 S8661 Highway 67
Eagle, WI 53119

Y Children's Academy

100 E. Broadway
Waukesha, WI 53186

Join the Y

Y MEMBERSHIP HAS VALUE

A YMCA membership gives you more than just a place to work out, it gives you a community! Schedule a tour at one of our locations and meet our staff.

View More Benefits 

Child Care & Camps

 Kids with ball

YOUR CHILD AT THE Y

The Y has programs for children of all ages. From infant and toddler care at our Y Academy, to Preschool and 4K programs, to Before & After School care for elementary and middle school students, the Y can help your busy family find programs and care that's right for you.

 Sun

Summer Day Camps

For your child's best summer ever,
enroll them in camp at the YMCA!

Healthy Living at the Y

FREE YOUR MIND, TOGETHER

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Stronger Together Challenge
WEEK 3 · FREE YOUR MIND


Life's relentless pace can leave us feeling overwhelmed and burnt out, whether it's work challenges or home stress. But "freeing your mind" isn't just about letting go of all thoughts and worries; it's about cultivating mindfulness and observing thoughts without judgment.

Welcome to Week 3: Free Your Mind! We'll provide resources, tips, and inspiration to help you stay present and achieve success. Join us as we explore mindfulness techniques to navigate life's demands. Discover the power of staying grounded and focused, even amidst chaos.

Let's embark on this transformative journey together. Reclaim your peace of mind and find fulfillment in each moment.


Haven't joined yet? Join today!

Join the Challenge

Ages 12 & up: FREE and open to the community.

"Coach Jenn's Adventure" Episode 3

Living an active and healthy lifestyle comes easy for Jimmy, but that doesn't mean there isn't room to grow. Finding himself in a predictable workout routine, will Jimmy be open to explore a new approach that can still cater to his desire to be physically active? More episodes >

Strong Minds, Strong Bodies Podcast Week 3

Join our hosts Jenn and Laurie, with guest Carol as they discuss embracing life's changes with confidence and resilience. Learn from Carol's personal experiences and practical advice on being present, freeing your mind, and achieving your goals. More podcasts >

Tools & Resources


FITNESS

MENTAL WELL-BEING

  • Visit the blog to delve into personal stressors and uncover effective strategies to effectively manage and overcome them.
  • Write down any worries or stresses in the Downloadable Journal and explore ways to address them. 
  • Explore tools designed to nurture mindfulness, including our Mindfulness Calendar, Grounding Exercises Infographic, Daily Affirmation Cards, and Being Present Worksheet.
  • Balance your spirit, mind, and body with YMCA360 classes that focus on mindfulness.
  • Engage in a creative activity that allows you to express yourself freely.

NUTRITION

  • Discover easy ways to incorporate mindful eating into your day. Slow down, savor each bite, and pay attention to the tastes, textures, and sensations of the food.
  • Be present and mindful with your meal planning this week as you craft delicious salads in a jar. Watch the cooking demo and download the recipe.
  • Avoid distractions like TV or smartphones while eating and focus on the nourishment and enjoyment of the meal.
  • Try new healthy recipes that nourish the body by watching the recording of our Keep It Simple Cooking Demo from last week.

Accountability


Everyone needs a little push or a pat on the back sometimes. Having a solid plan and encouragement from others can help you stay on track. The Y is here to give you the skills you need and the support you deserve to make lasting changes. 

Accountability Groups

Facebook Group

In-Branch Progress Tracker

 

Apps & More


Connect with fellow participants on the private Facebook Group, tune in weekly to our Strong Minds, Strong Bodies podcast on Spotify, and embark on a transformative journey with Coach Jenn and her friends with exclusive videos on Vimeo. Download our mobile app to find classes and programs, track your workouts, and so much more!

Stronger Together Facebook Group Strong Minds, Strong Bodies Podcast YGWC Vimeo YGWC App

 


 

For a better us.®

The YMCA of Greater Waukesha County is a non-profit, tax-exempt charitable organization under section 501(c)3 of the Internal Revenue Code. Donations are tax-deductible as allowed by law. Our tax ID number is 45-5119441.

 

© 2016 YMCA of Greater Waukesha County - all rights reserved.

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