Tools & Resources

FITNESS

• Boost cardiovascular and muscle strength, along with endurance, in a Aqua Fit class at the Southwest Y on May 25th, at 10:30 AM. 
• Incorporate low-impact water-based group exercise classes into your fitness routine to help help burn calories and tone muscles.
• Check out our pool schedules for lap swimming, recreational swimming, or plain old family fun!
• Dive into Water Safety Month! Learn essential swimming safety skills, strokes, and water fitness through the YMCA360 Aquatics series.
• Recharge your body with active recovery days. Try yoga, stretching, or gentle swimming for muscle recovery, flexibility, and relaxation. Give your body the rest it needs.

MENTAL WELL-BEING

• Visit our blog to dive into the importance of resilience and adopting a proactive approach to bounce back from challenges in your physical-wellbeing.
• Aim for 7-8 hours of quality sleep each night. Explore our sleep guide and environment checklist for improved rest.
• Immerse yourself in the present moment, observing and appreciating the world around you. Engage your senses, finding gratitude in simple joys like sunrises and favorite meals.
•  Connect with the "ocean" of support you have in this challenge in our Facebook group. Share your experiences, challenges, and victories.
• Dedicate time to a relaxation activity: taking a warm bath, practicing deep breathing, or listening to calming music. Allow yourself to float away from stress and tension.

NUTRITION

• Watch this cooking demo video to discover how to fuel your body and workouts with water and nourishing, hydrating foods.
• Ensure meal prep success and satisfy cravings by planning ahead and having healthy snacks readily available. Explore this helpful resource on how to meal prep nutritious snacks.
• Challenge yourself to drink more water this week. Keep a water bottle with you, set reminders, and track your water progress on the Downloadable Journal!
• Make a conscious effort to nourish your body with wholesome foods. Incorporate more fruits, vegetables, lean proteins, and whole grains into your meals.
• Try new recipes that feature ingredients from the water, such as fish and seaweed, for added nutritional benefits.

Accountability

Everyone needs a little push or a pat on the back sometimes. Having a solid plan and encouragement from others can help you stay on track. The Y is here to give you the skills you need and the support you deserve to make lasting changes. 

Accountability Groups

Facebook Group

In-Branch Progress Tracker

Apps & More

Connect with fellow participants on the private Facebook Group, tune in weekly to our Strong Minds, Strong Bodies podcast on Spotify, and embark on a transformative journey with Coach Jenn and her friends with exclusive videos on Vimeo. Download our mobile app to find classes and programs, track your workouts, and so much more!