3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151
N84 W17501 Menomonee Avenue Menomonee Falls, WI 53051
245 E. Wolf Run Mukwonago, WI 53149
320 E. Broadway Waukesha, WI 53186
3610 Michelle Witmer Memorial Drive New Berlin, WI 53151
2420 N. 124th Street Wauwatosa, WI 53226
11311 W. Howard Avenue Greenfield, WI 53228
3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151 262-330-5199
MON-FRI | 8:00 AM - 5:00 PM
262-255-9622
MON-FRI | 5:00 AM - 9:00 PM SAT | 6:00 AM - 6:00 PM* SUN | 8:00 AM - 6:00 PM* *Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.
262-363-7950
262-542-2557
3610 Michelle Witmer Memorial Drive New Berlin, WI 53151 262-330-5190
MON-FRI | 6:00 AM - 7:00 PM SAT & SUN | 8:00 AM - 1:00 PM
414-302-9622
414-546-9622
W365 S8661 Highway 67 Eagle, WI 53119
100 E. Broadway Waukesha, WI 53186
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Well-being and fitness at the Y goes beyond just working out -- we provide educational programs to promote healthy lifestyles and offer a variety of programs that support physical, intellectual, and spiritual strength.
Our theme for this week is: KEEP IT SIMPLE, which highlights the importance of uncomplicating things in our lives. As humans, we tend to overthink and overcomplicate situations, but there is significant value in keeping things straightforward. Studies have shown that simplifying our lives can lead to improved brain function, better sleep, increased concentration and creativity, and better overall health. Although simplifying might seem like an easy task, it can be challenging to know where to start. That's why this week, we'll be focusing on providing you with simple and effective ways to help you achieve your fitness, well-being, and nutrition goals. Our ultimate goal is to help you create more time for the things that matter the most to you, and together, we can make it happen!
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Randy wants to live a healthy lifestyle, but feels he needs perfect workout routines, supported by trendy diets, cutting-edge applications, and top-of-the-line equipment. More episodes >
Join Jenn and Laurie on this week's episode as they chat with Chelsea, the Association Director of Healthy Living for the YMCA of Greater Waukesha County. Learn practical tips on achieving your fitness goals and overall wellness through simple changes in your daily routine. From adding more physical activity to making healthier food choices, Chelsea shares valuable insights to help you live a healthier and more fulfilling life. Don't miss this informative conversation! More podcasts >
Try these ideas for stacking habits during basic daily tasks to relax and inspire you.
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Everyone needs a little push or a pat on the back sometimes. Having a solid plan and encouragement from others can help you stay on track. The Y is here to give you the skills you need and the support you deserve to make lasting changes.
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