Virtual Group Exercise Classes
YMCA OF GREATER WAUKESHA COUNTY
TUNE IN TO WORKOUT
Friday, May 1, 2020 | UPDATED Monday, May 4, 2020
Get ready for group exercise! Starting on Monday, May 4, we're offering NEW virtual fitness classes with your favorite YMCA of Greater Waukesha County instructors. Join our Group Exercise groups on Facebook for details on how to tune in online. Check back for weekly schedule updates and saved videos for you to watch on-demand.
Triple Threat with Heidi
MAY 4, 2020
Improve your strength and stamina with a 45 minute Triple Threat class lead by Heidi from the Mukwonago YMCA. Enjoy a mix of interval cardio work, strength work for all major muscle groups, and core work, including Pilates and yoga-like cool down.
Stay Safe & Earn Reward Points
We've added a “Stay Safe” feature in our Member Rewards which allows YGWC members enrolled in the program to be rewarded for exercising outside of the Y. Click below to let us know that you exercised safely today (in ways that are low-risk and respect social distancing recommendations) and earn 25 reward points!
DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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