Sat, April 18, 2020
8:15 AM-11:05 AMMukwonago YMCA
245 E. Wolf Run
Mukwonago, WI 53149
Southwest YMCA
11311 W. Howard Avenue
Greenfield, WI 53228
Tri County YMCA
N84 W17501 Menomonee Avenue
Menomonee Falls, WI 53051
Waukesha YMCA
320 E. Broadway
Waukesha, WI 53186
West Suburban YMCA
2420 N. 124th Street
Wauwatosa, WI 53226
Ages 12 & up: Free and open to the community!
Feel it all! Join your favorite instructors for new music and new moves at our FREE Les Mills Launch. Try one class or sign-up for all three!
8:15 AM | BODYPUMP
Release stress and feel like a champ during a high-energy martial arts-inspired workout that is totally non-contact. Develop coordination, speed, and agility, tone your body, and burn calories as you punch and kick your way to superior cardio fitness and strength.
9:25 AM | BODYCOMBAT
Focus your mind and create a sense of wellbeing and calm by using a range of movements set to music. BODYFLOW blends elements of yoga, tai chi, and Pilates to improve flexibility and increase core strength.
10:20 AM | BODYFLOW
Release stress and feel like a champ during a high-energy martial arts-inspired workout that is totally non-contact. Develop coordination, speed, and agility, tone your body, and burn calories as you punch and kick your way to superior cardio fitness and strength.
Pre-registration required; space is limited. Free childcare available for children ages 6 weeks through 7 years.
Register