$10/YGWC Instructors, $30/Non-YGWC Fitness Instructors.
Take a seat and find your zen! Jeff Howard demonstrates how to transition yoga poses to chair accessible asanas. Standing, seated, and floor work poses are blended into salutations that involve creative strength building and flexibility, with special attention to daily living activities. Enhance your ability to use all the planes of motion in a cohesive format that keeps aging exercisers mindful and active.
Snacks and refreshments will be provided. Please bring your own lunch. Continuing Education Credits: 0.2 for ACE, 1.5 for AFAA.
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MEET JEFF HOWARD
World-renowned fitness presenter Jeff Howard has starred in fitness videos, educated fitness professionals at conventions worldwide for more than a decade, trained countless celebrities as the pioneer instructor at the Golden Door Spa, and has appeared on several national TV shows. Along his journey, he has managed award-winning fitness programs from Equinox in Chicago to Virgin Active in South Africa.
In addition to his fitness background, Jeff is the health and fitness columnist for The Voice-Tribune. You can find Jeff every Monday on WHAS-11 Great Day Live on his segment “Motivational Monday” where he gives fitness tips and advice. Currently, Jeff serves as Promotional Director of Fitness for Baptist Health Milestone Wellness Center.