$10/YGWC Instructors, $30/Non-YGWC Fitness Instructors.
Want to learn the latest in lower body workouts? Engage in a complete lower body experience with Jeff Howard that will tone and strengthen the glutes, thighs, and hamstrings. Finish the workout with abdominal and lower back conditioning and hip and thigh flexibility. The workshop includes a great add-on to any sculpting class.
Snacks and refreshments will be provided. Please bring your own lunch. Continuing Education Credits: 0.2 for ACE, 1.5 for AFAA.
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MEET JEFF HOWARD
World-renowned fitness presenter Jeff Howard has starred in fitness videos, educated fitness professionals at conventions worldwide for more than a decade, trained countless celebrities as the pioneer instructor at the Golden Door Spa, and has appeared on several national TV shows. Along his journey, he has managed award-winning fitness programs from Equinox in Chicago to Virgin Active in South Africa.
In addition to his fitness background, Jeff is the health and fitness columnist for The Voice-Tribune. You can find Jeff every Monday on WHAS-11 Great Day Live on his segment “Motivational Monday” where he gives fitness tips and advice. Currently, Jeff serves as Promotional Director of Fitness for Baptist Health Milestone Wellness Center.