Mon, May 13, 2019
9:30 AM-12:00 PMWaukesha YMCA
320 E. Broadway
Waukesha, WI 53186
Susan Fay, Specialty Fitness Director
262-542-2557
$20/Members, $30/Program Participants.
TRAINING SMARTER TO RUN FASTER
Specificity is the key to success! Learn from Sheryl Leonard-Schneck, Triathlete and ACE Certified Personal Trainer, how to use sports specific techniques to improve your speed, efficiency, and injury resistance.
The two-and-a-half hour workshop includes:
- A dynamic warm-up
- Treadmill run with video recording of form
- Review of video and discussion on running form
- Runner-specific strength workout (15 minutes of core and form) and a foam rolling myofascial release (15 minutes)
- Closing discussion and handouts
Register