$10/YGWC Instructors, $30/Non-YGWC Fitness Instructors.
Pool powered fitness! Enjoy a non-traditional water workout lead by Jeff Howard that will effectively strengthen and define your entire body. Designed to sculpt with non-stop resistance and steady state training, we'll combine new moves with interval ‘cardio bursts’ for maximum calorie burn. Core work and a quick stretch complete the aqua session, leaving you feeling energized and accomplished.
Snacks and refreshments will be provided. Please bring your own lunch. Continuing Education Credits: 0.2 for ACE, 1.5 for AFAA.
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MEET JEFF HOWARD
World-renowned fitness presenter Jeff Howard has starred in fitness videos, educated fitness professionals at conventions worldwide for more than a decade, trained countless celebrities as the pioneer instructor at the Golden Door Spa, and has appeared on several national TV shows. Along his journey, he has managed award-winning fitness programs from Equinox in Chicago to Virgin Active in South Africa.
In addition to his fitness background, Jeff is the health and fitness columnist for The Voice-Tribune. You can find Jeff every Monday on WHAS-11 Great Day Live on his segment “Motivational Monday” where he gives fitness tips and advice. Currently, Jeff serves as Promotional Director of Fitness for Baptist Health Milestone Wellness Center.