Free to all members. Registration required.
Meet new people and learn new things! Designed to keep you healthy and connected, our Social Seniors events help support the physical, intellectual, and spiritual strength of active older adults. Free to all Y members; registration required.
WED, APRIL 7 • 12:15-2:00 PM
INFLAMMATION & JOINT ISSUES
Listen to guest speakers share ideas about what you can do for your body if you have inflammation or joint issues.
WED, APRIL 21 · 12:15-1:00 PM
JOINT EFFORTS - WATER EXERCISE
If you have arthritis, MS, fibromyalgia, or a related condition, water provides stability, encourages movement, and gives gentle resistance. No swim skills needed; please arrive in swimwear.
WED, MAY 5 · 12:15-1:00 PM
BALANCE BUILDERS - WATER EXERCISE
Find your balance during an interactive workshop. You'll learn about target muscle groups and practice exercise techniques. Please come ready in swimwear!
WED, MAY 19 · 12:15-1:15 PM
CIRCUIT TRAINING - GROUP EXERCISE
Kick your group exercise routine in to high gear! Heidi Potts will challenge you with high intensity intervals that are safe for all levels. Please arrive ready to workout!
WED, JUNE 9 · 12:15-2:00 PM
Help keep our Y in shape! We'll be "spring cleaning" our outdoors to get ready for summer.
WED, JUNE 23 · 12:15-2:00 PM
HEALTHY EATING CHOICES
Personal trainer and nutritionist TK Randolph will highlight ways to make healthier food choices.