Free to all members. Registration required.
Meet new people and learn new things! Designed to keep you healthy and connected, our Social Seniors events help support the physical, intellectual, and spiritual strength of active older adults.
Free to all Y members. Space is limited; registration required.
WED, SEPT 15 • 12:15-1:15 PM
Combine the relaxation of yoga with the energy of the pool! The buoyancy of the water allows your muscles to relax and stretch with reduced incidence of injury. Fluid movements connect your mind and body to increase strength, flexibility, and range of motion.
WED, SEPT 29 • 12:15-1:15 PM
If you have arthritis, MS, fibromyalgia, or a related condition, water provides stability, encourages movement, and gives gentle resistance. No swim skills needed; please arrive in swimwear.
HEALTH EDUCATION SERIES
WED, OCT 6 & 20 • 12:15-1:15 PM
WED, NOV 3 & 17 • 12:15-1:15 PM
WED, DEC 1 & 15 • 12:15-1:15 PM
Gain a better understanding of joint inflammation and learn ways to improve your health and well-being. Heidi Potts will highlight a different topic each session, helping you grow stronger in spirit, mind, and body.
STRENGTH & BALANCE
TUE, OCT 12 • 12:15-1:15 PM
TUE, NOV 9 • 12:15-1:15 PM
TUE, DEC 14 • 12:15-1:15 PM
Get healthier and connect with others as you increase your overall fitness. Low-impact aerobic exercise helps to build your endurance, strength, balance, and flexibility.