Ages 18 & up: Free and open to the community!
Ready, steady, balance! In the U.S., fall-related injuries are a major health concern for individuals over 65, as well as those living with chronic conditions such as heart disease. But, falling is not an inevitable part of aging. Visit us to learn the risk factors of falls and how to prevent them in your daily life.
During Falls Prevention Awareness Week, meet with a Y staff member to complete a 5-10 minute assessment to see if you are at risk for falls. Assessment will include a risk quiz, Timed Up & Go (TUG) test, and balance test. Please wear comfortable clothes, your regular footwear, and use your customary walking aid. Registration preferred, but walk-ins welcome.
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