Ages 12 & up: $10/Member, $15/Program Participant. Registration required.
Workout with a purpose! Join your favorite instructors OUTSIDE at Fitness al Fresco FUNdraisers to support our Annual Campaign. Your donation directly impacts our community by providing financial assistance to those who cannot afford to participate in Y programs. We'll meet in a reserved section the parking lot to get your heart pumping for a good cause. In the case of inclement weather, class will be moved inside.
FRI, SEPT 25
Restore your spirit, mind, and body! Combine flexibility and strength through moving and still poses while you focus on relaxation techniques. Please bring your own mat, if you have one.
FRI, OCT 2
Take an inspirational ride! We'll use music and cues to mirror a road experience and give you great cardio training. Reserve your Stages bike ahead of time OR bring your own bike on a trainer. Performance IQ metrics will not be available.
FRI, OCT 9
OUTDOOR HIIT & YOGA
Get a complete workout! Challenge your endurance and de-stress with 30 minutes of High Intensity Interval Training (HIIT) followed by a 30 minute yoga stretch cool-down.
FRI, OCT 16
OUTDOOR STRONG NATION™
Driven by music! Combine body weight, muscle conditioning, cardio, and plyometric training into moves synced to original music. Every squat, every lunge, every burpee is matched to the music, helping you make it to that last rep.