HomeFitnessActive Older Adults


Age is just a number! It is never too late to start exercising. Active Older Adults (AOA) at the YMCA experience a strong sense of belonging and create a network of friends who provide support for sustained health and well-being.

Through on-going, fun, safe, and engaging programs, AOA members build relationships and increase their self-confidence while celebrating the successes of each adult within their community. All older adults and seniors benefit from engaging in Y activities that enhance connections and decrease a sense of isolation.

An elderly man and woman are exercising on stationary bikes in a gym with large windows, allowing natural light to fill the room. Both are dressed in comfortable workout clothes and appear focused on their exercise, demonstrating the YMCA's commitment to promoting fitness for all ages.

SilverSneakers® Fitness

The SilverSneakers® classes offer multi-level equipment based strength and conditioning exercises designed for Medicare-eligible individuals. The classes are easy on your joints and appropriate for individuals who exercise regularly, as well as those new to exercise or who may not have exercised in years. The exercises are designed to improve your strength, flexibility, and the ability to perform functional activities such as getting out of your car or lifting your grandchildren. All SilverSneakers® programs are free for Y members.



Did you know that SilverSneakers On-Demand is FREE for SilverSneakers members? As a SilverSneakers member, you can access an exclusive video library of workouts, wellness videos, and exercise programs specifically designed for ages 65 & up. Login to your SilverSneakers account and start exercising!


YMCA360 is available any time, anywhere you have access to an internet connection by using a computer, mobile device, or smart TV. To login, you’ll use the email associated with your membership account.


Social seniors at the y

AOA Group Exercise Offerings


Water Exercise

Enhance fitness and well-being through low-impact, instructor-led workouts that build strength, flexibility, and endurance.


Get your heart rate up during a fun conditioning class that includes cardio, balance, flexibility.


Focus on breathing and stretching along with a series of standing, sitting, and supine poses for a relaxing and meditative experience.


Build muscle, increase endurance, and improve fitness through diverse, instructor-led workouts for all levels.

Upcoming Classes

Group Exercise classes are updated on a monthly basis. Advanced registration is required. Online/app reservations start 75 hours in advance and close 30 minutes prior to the start of class. Schedules are subject to change without notice. For the most up-to-date information, please use our YMCA app for iOS or Android devices.