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PRODID:-//YMCA of Greater Waukesha County - ECPv6.18.2//NONSGML v1.0//EN
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X-WR-CALNAME:YMCA of Greater Waukesha County
X-ORIGINAL-URL:https://www.gwcymca.org
X-WR-CALDESC:Events for YMCA of Greater Waukesha County
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
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TZOFFSETTO:-0600
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DTSTART:20251102T070000
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TZOFFSETFROM:-0600
TZOFFSETTO:-0500
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DTSTART:20260308T080000
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TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
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TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
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DTSTART:20271107T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T051500
DTEND;TZID=America/Chicago:20261020T181500
DTSTAMP:20261019T003548Z
CREATED:20260419T063537Z
LAST-MODIFIED:20261019T003548Z
UID:10703798-1792473300-1792520100@www.gwcymca.org
SUMMARY:Cross Country (Grades 1 & Up)
DESCRIPTION:Youth Cross-Country is a program for kids who enjoy running\, want to explore the outdoors\, and hope to improve their running abilities.  Our group will have the opportunity to run in scheduled meets with other local YMCAs.  Meet schedule TBA.  YMCA staff and volunteers coach our teams in skill improvement\, while leading them in character development using the YMCA?s core values.  All athletes receive a team jersey.
URL:https://www.gwcymca.org/program/cross-country-grades-1-up-4/2026-10-20/
LOCATION:Southwest YMCA
CATEGORIES:Leagues,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T090000
DTEND;TZID=America/Chicago:20261020T100000
DTSTAMP:20261004T175031Z
CREATED:20260601T162024Z
LAST-MODIFIED:20261004T175031Z
UID:10670162-1792486800-1792490400@www.gwcymca.org
SUMMARY:Healthy Habits
DESCRIPTION:Healthy Habits provides a supportive network to help when the going gets tough and to celebrate successes along the way. Learn how to prepare nutritious meals\, move more\, improve sleep quality\, and reduce stress.
URL:https://www.gwcymca.org/program/healthy-habits-2/2026-10-20/
LOCATION:Mukwonago YMCA
CATEGORIES:Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T090000
DTEND;TZID=America/Chicago:20261020T100000
DTSTAMP:20260601T162024Z
CREATED:20260601T162024Z
LAST-MODIFIED:20260601T162024Z
UID:10670173-1792486800-1792490400@www.gwcymca.org
SUMMARY:Healthy Habits
DESCRIPTION:Healthy Habits provides a supportive network to help when the going gets tough and to celebrate successes along the way. Learn how to prepare nutritious meals\, move more\, improve sleep quality\, and reduce stress.
URL:https://www.gwcymca.org/program/healthy-habits-2/2026-10-20/
LOCATION:Mukwonago YMCA
CATEGORIES:Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T090000
DTEND;TZID=America/Chicago:20261020T100000
DTSTAMP:20260601T162024Z
CREATED:20260601T162024Z
LAST-MODIFIED:20260601T162024Z
UID:10670183-1792486800-1792490400@www.gwcymca.org
SUMMARY:Healthy Habits
DESCRIPTION:Healthy Habits provides a supportive network to help when the going gets tough and to celebrate successes along the way. Learn how to prepare nutritious meals\, move more\, improve sleep quality\, and reduce stress.
URL:https://www.gwcymca.org/program/healthy-habits-2/2026-10-20/
LOCATION:Mukwonago YMCA
CATEGORIES:Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T090000
DTEND;TZID=America/Chicago:20261020T100000
DTSTAMP:20260601T162024Z
CREATED:20260601T162024Z
LAST-MODIFIED:20260601T162024Z
UID:10670192-1792486800-1792490400@www.gwcymca.org
SUMMARY:Healthy Habits
DESCRIPTION:Healthy Habits provides a supportive network to help when the going gets tough and to celebrate successes along the way. Learn how to prepare nutritious meals\, move more\, improve sleep quality\, and reduce stress.
URL:https://www.gwcymca.org/program/healthy-habits-2/2026-10-20/
LOCATION:Mukwonago YMCA
CATEGORIES:Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T090000
DTEND;TZID=America/Chicago:20261020T100000
DTSTAMP:20260601T162024Z
CREATED:20260601T162024Z
LAST-MODIFIED:20260601T162024Z
UID:10670200-1792486800-1792490400@www.gwcymca.org
SUMMARY:Healthy Habits
DESCRIPTION:Healthy Habits provides a supportive network to help when the going gets tough and to celebrate successes along the way. Learn how to prepare nutritious meals\, move more\, improve sleep quality\, and reduce stress.
URL:https://www.gwcymca.org/program/healthy-habits-2/2026-10-20/
LOCATION:Mukwonago YMCA
CATEGORIES:Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T090000
DTEND;TZID=America/Chicago:20261020T103000
DTSTAMP:20260904T175027Z
CREATED:20260601T152022Z
LAST-MODIFIED:20260904T175027Z
UID:10670153-1792486800-1792492200@www.gwcymca.org
SUMMARY:CR Maintenance Program
DESCRIPTION:Optimize cardiovascular health by working with certified exercise professionals in a small group setting. Only for graduates of a phase II cardiac rehab program.
URL:https://www.gwcymca.org/program/cr-maintenance-program-5/2026-10-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T093000
DTEND;TZID=America/Chicago:20261020T100000
DTSTAMP:20260818T180537Z
CREATED:20260705T085008Z
LAST-MODIFIED:20260818T180537Z
UID:10678001-1792488600-1792490400@www.gwcymca.org
SUMMARY:Preschool Swim Stage 1 (3-5)
DESCRIPTION:Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water.  Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water.\nAges 3-5 years.
URL:https://www.gwcymca.org/program/preschool-swim-stage-1-3-5-285/2026-10-20/
LOCATION:Waukesha YMCA
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T100000
DTEND;TZID=America/Chicago:20261020T110000
DTSTAMP:20261019T020508Z
CREATED:20251206T012021Z
LAST-MODIFIED:20261019T020508Z
UID:10505431-1792490400-1792494000@www.gwcymca.org
SUMMARY:October Birthday Party
DESCRIPTION:Come celebrate with all those who have an October birthday!
URL:https://www.gwcymca.org/program/october-birthday-party/
LOCATION:Southwest YMCA
CATEGORIES:Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T100000
DTEND;TZID=America/Chicago:20261020T110000
DTSTAMP:20261019T093516Z
CREATED:20260925T073507Z
LAST-MODIFIED:20261019T093516Z
UID:10733117-1792490400-1792494000@www.gwcymca.org
SUMMARY:Foreverwell Pumpkin Craft
DESCRIPTION:Join us as we get festive for fall! We will be making a festive decorative pumpkin that is easy for anyone of any age.
URL:https://www.gwcymca.org/program/foreverwell-pumpkin-craft/
LOCATION:Southwest YMCA
CATEGORIES:Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T100500
DTEND;TZID=America/Chicago:20261020T103500
DTSTAMP:20260818T175026Z
CREATED:20260705T082021Z
LAST-MODIFIED:20260818T175026Z
UID:10677748-1792490700-1792492500@www.gwcymca.org
SUMMARY:Preschool Swim Stage 3 (3-5)
DESCRIPTION:Water Stamina: Children entering this level should be able to front and back float independently.  Students learn to swim to safety from a longer distance.  They are introduced to rhythmic breathing and integrated arm and leg action.  Ages 3-5 years.
URL:https://www.gwcymca.org/program/preschool-swim-stage-3-3-5-192/2026-10-20/
LOCATION:Waukesha YMCA
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T103000
DTEND;TZID=America/Chicago:20261020T110000
DTSTAMP:20260909T065042Z
CREATED:20260704T072016Z
LAST-MODIFIED:20260909T065042Z
UID:10673768-1792492200-1792494000@www.gwcymca.org
SUMMARY:Parent 'N' Tot 1 Gymnastics (Walking-3)
DESCRIPTION:Discover gymnastics with your child. Parent guided\, teacher structured.
URL:https://www.gwcymca.org/program/parent-n-tot-1-gymnastics-walking-3-51/2026-10-20/
LOCATION:Waukesha YMCA
CATEGORIES:Gymnastics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T104000
DTEND;TZID=America/Chicago:20261020T111000
DTSTAMP:20260818T175035Z
CREATED:20260705T082025Z
LAST-MODIFIED:20260818T175035Z
UID:10677776-1792492800-1792494600@www.gwcymca.org
SUMMARY:Preschool Swim Stage 2 (3-5)
DESCRIPTION:Water Movement: Children entering this level should be able to go underwater voluntarily.  Students focus on body position and control\, directional change\, and forward movement in the water while continuing to practice how to safely exit if they would fall into a body of water. Ages 3-5 years.
URL:https://www.gwcymca.org/program/preschool-swim-stage-2-3-5-308/2026-10-20/
LOCATION:Waukesha YMCA
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T110000
DTEND;TZID=America/Chicago:20261020T130000
DTSTAMP:20261019T012009Z
CREATED:20260821T093507Z
LAST-MODIFIED:20261019T012009Z
UID:10704261-1792494000-1792501200@www.gwcymca.org
SUMMARY:Chili & Soup Cookoff – Taste Tester/Judge
DESCRIPTION:Join us for a Chili & Soup Cookoff\, where warm\nbowls and friendly competition take center\nstage. Bring your best recipe to share or come\nready to taste and vote for your favorites. It’s a\ndelicious way to enjoy good food\, good\ncompany\, and a little culinary bragging rights.
URL:https://www.gwcymca.org/program/chili-soup-cookoff-taste-tester-judge/
LOCATION:Mukwonago YMCA
CATEGORIES:Special Events
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T110000
DTEND;TZID=America/Chicago:20261020T130000
DTSTAMP:20261019T012010Z
CREATED:20260821T093508Z
LAST-MODIFIED:20261019T012010Z
UID:10704263-1792494000-1792501200@www.gwcymca.org
SUMMARY:Chili & Soup Cookoff - Making Chili or Soup
DESCRIPTION:Join us for a Chili & Soup Cookoff\, where warm\nbowls and friendly competition take center\nstage. Bring your best recipe to share or come\nready to taste and vote for your favorites. It?s a\ndelicious way to enjoy good food\, good\ncompany\, and a little culinary bragging rights.
URL:https://www.gwcymca.org/program/chili-soup-cookoff-making-chili-or-soup/
LOCATION:Mukwonago YMCA
CATEGORIES:Special Events
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T111000
DTEND;TZID=America/Chicago:20261020T114000
DTSTAMP:20260909T065039Z
CREATED:20260704T072015Z
LAST-MODIFIED:20260909T065039Z
UID:10673761-1792494600-1792496400@www.gwcymca.org
SUMMARY:Parent 'N' Tot 1 Gymnastics (Walking-3)
DESCRIPTION:Discover gymnastics with your child. Parent guided\, teacher structured.
URL:https://www.gwcymca.org/program/parent-n-tot-1-gymnastics-walking-3-50/2026-10-20/
LOCATION:Waukesha YMCA
CATEGORIES:Gymnastics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T115000
DTEND;TZID=America/Chicago:20261020T123500
DTSTAMP:20261019T170534Z
CREATED:20260704T072010Z
LAST-MODIFIED:20261019T170534Z
UID:10673719-1792497000-1792499700@www.gwcymca.org
SUMMARY:Little Leapers (3-4) - CANCELLED
DESCRIPTION:Continued instruction in gymnastics from Parent N Tot. Preschoolers between 3-4 years old work independently from parents to build balance\, coordination\, and body awareness while learning foundational gymnastics skills in a structured\, teacher-led class.
URL:https://www.gwcymca.org/program/little-leapers-3-4-38/2026-10-20/
LOCATION:Waukesha YMCA
CATEGORIES:Gymnastics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T123000
DTEND;TZID=America/Chicago:20261020T133000
DTSTAMP:20260818T160506Z
CREATED:20260625T152008Z
LAST-MODIFIED:20260818T160506Z
UID:10703258-1792499400-1792503000@www.gwcymca.org
SUMMARY:Moving for Better Balance
DESCRIPTION:Moving For Better Balance is a 12-week program that works to improve balance\, muscle strength\, flexibility\, and mobility to enhance overall physical health\, which leads to better functioning in daily activities. The program’s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.
URL:https://www.gwcymca.org/program/moving-for-better-balance-7/2026-10-20/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T130500
DTEND;TZID=America/Chicago:20261020T133500
DTSTAMP:20261019T102025Z
CREATED:20260818T133509Z
LAST-MODIFIED:20261019T102025Z
UID:10704114-1792501500-1792503300@www.gwcymca.org
SUMMARY:Preschool Swim Stage 2 (3-5)
DESCRIPTION:Water Movement: Children entering this level should be able to go underwater voluntarily.  Students focus on body position and control\, directional change\, and forward movement in the water while continuing to practice how to safely exit if they would fall into a body of water. Ages 3-5 years.
URL:https://www.gwcymca.org/program/preschool-swim-stage-2-3-5-154/2026-10-20/
LOCATION:Waukesha YMCA
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T130500
DTEND;TZID=America/Chicago:20261020T133500
DTSTAMP:20260818T133509Z
CREATED:20260818T133509Z
LAST-MODIFIED:20260818T133509Z
UID:10704121-1792501500-1792503300@www.gwcymca.org
SUMMARY:Preschool Swim Stage 2 (3-5)
DESCRIPTION:Water Movement: Children entering this level should be able to go underwater voluntarily.  Students focus on body position and control\, directional change\, and forward movement in the water while continuing to practice how to safely exit if they would fall into a body of water. Ages 3-5 years.
URL:https://www.gwcymca.org/program/preschool-swim-stage-2-3-5-154/2026-10-20/
LOCATION:Waukesha YMCA
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T130500
DTEND;TZID=America/Chicago:20261020T133500
DTSTAMP:20260818T133509Z
CREATED:20260818T133509Z
LAST-MODIFIED:20260818T133509Z
UID:10704127-1792501500-1792503300@www.gwcymca.org
SUMMARY:Preschool Swim Stage 2 (3-5)
DESCRIPTION:Water Movement: Children entering this level should be able to go underwater voluntarily.  Students focus on body position and control\, directional change\, and forward movement in the water while continuing to practice how to safely exit if they would fall into a body of water. Ages 3-5 years.
URL:https://www.gwcymca.org/program/preschool-swim-stage-2-3-5-154/2026-10-20/
LOCATION:Waukesha YMCA
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T130500
DTEND;TZID=America/Chicago:20261020T133500
DTSTAMP:20260818T133509Z
CREATED:20260818T133509Z
LAST-MODIFIED:20260818T133509Z
UID:10704132-1792501500-1792503300@www.gwcymca.org
SUMMARY:Preschool Swim Stage 2 (3-5)
DESCRIPTION:Water Movement: Children entering this level should be able to go underwater voluntarily.  Students focus on body position and control\, directional change\, and forward movement in the water while continuing to practice how to safely exit if they would fall into a body of water. Ages 3-5 years.
URL:https://www.gwcymca.org/program/preschool-swim-stage-2-3-5-154/2026-10-20/
LOCATION:Waukesha YMCA
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T130500
DTEND;TZID=America/Chicago:20261020T133500
DTSTAMP:20260818T133509Z
CREATED:20260818T133509Z
LAST-MODIFIED:20260818T133509Z
UID:10704136-1792501500-1792503300@www.gwcymca.org
SUMMARY:Preschool Swim Stage 2 (3-5)
DESCRIPTION:Water Movement: Children entering this level should be able to go underwater voluntarily.  Students focus on body position and control\, directional change\, and forward movement in the water while continuing to practice how to safely exit if they would fall into a body of water. Ages 3-5 years.
URL:https://www.gwcymca.org/program/preschool-swim-stage-2-3-5-154/2026-10-20/
LOCATION:Waukesha YMCA
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T130500
DTEND;TZID=America/Chicago:20261020T133500
DTSTAMP:20260818T133509Z
CREATED:20260818T133509Z
LAST-MODIFIED:20260818T133509Z
UID:10704139-1792501500-1792503300@www.gwcymca.org
SUMMARY:Preschool Swim Stage 2 (3-5)
DESCRIPTION:Water Movement: Children entering this level should be able to go underwater voluntarily.  Students focus on body position and control\, directional change\, and forward movement in the water while continuing to practice how to safely exit if they would fall into a body of water. Ages 3-5 years.
URL:https://www.gwcymca.org/program/preschool-swim-stage-2-3-5-154/2026-10-20/
LOCATION:Waukesha YMCA
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T130500
DTEND;TZID=America/Chicago:20261020T133500
DTSTAMP:20260818T133509Z
CREATED:20260818T133509Z
LAST-MODIFIED:20260818T133509Z
UID:10704141-1792501500-1792503300@www.gwcymca.org
SUMMARY:Preschool Swim Stage 2 (3-5)
DESCRIPTION:Water Movement: Children entering this level should be able to go underwater voluntarily.  Students focus on body position and control\, directional change\, and forward movement in the water while continuing to practice how to safely exit if they would fall into a body of water. Ages 3-5 years.
URL:https://www.gwcymca.org/program/preschool-swim-stage-2-3-5-154/2026-10-20/
LOCATION:Waukesha YMCA
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T130500
DTEND;TZID=America/Chicago:20261020T133500
DTSTAMP:20260818T133509Z
CREATED:20260818T133509Z
LAST-MODIFIED:20260818T133509Z
UID:10704142-1792501500-1792503300@www.gwcymca.org
SUMMARY:Preschool Swim Stage 2 (3-5)
DESCRIPTION:Water Movement: Children entering this level should be able to go underwater voluntarily.  Students focus on body position and control\, directional change\, and forward movement in the water while continuing to practice how to safely exit if they would fall into a body of water. Ages 3-5 years.
URL:https://www.gwcymca.org/program/preschool-swim-stage-2-3-5-154/2026-10-20/
LOCATION:Waukesha YMCA
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T130500
DTEND;TZID=America/Chicago:20261020T133500
DTSTAMP:20260818T133509Z
CREATED:20260818T133509Z
LAST-MODIFIED:20260818T133509Z
UID:10704204-1792501500-1792503300@www.gwcymca.org
SUMMARY:Preschool Swim Stage 2 (3-5)
DESCRIPTION:Water Movement: Children entering this level should be able to go underwater voluntarily.  Students focus on body position and control\, directional change\, and forward movement in the water while continuing to practice how to safely exit if they would fall into a body of water. Ages 3-5 years.
URL:https://www.gwcymca.org/program/preschool-swim-stage-2-3-5-154/2026-10-20/
LOCATION:Waukesha YMCA
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T130500
DTEND;TZID=America/Chicago:20261020T133500
DTSTAMP:20260818T133509Z
CREATED:20260818T133509Z
LAST-MODIFIED:20260818T133509Z
UID:10704210-1792501500-1792503300@www.gwcymca.org
SUMMARY:Preschool Swim Stage 2 (3-5)
DESCRIPTION:Water Movement: Children entering this level should be able to go underwater voluntarily.  Students focus on body position and control\, directional change\, and forward movement in the water while continuing to practice how to safely exit if they would fall into a body of water. Ages 3-5 years.
URL:https://www.gwcymca.org/program/preschool-swim-stage-2-3-5-154/2026-10-20/
LOCATION:Waukesha YMCA
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T130500
DTEND;TZID=America/Chicago:20261020T133500
DTSTAMP:20260818T133509Z
CREATED:20260818T133509Z
LAST-MODIFIED:20260818T133509Z
UID:10704215-1792501500-1792503300@www.gwcymca.org
SUMMARY:Preschool Swim Stage 2 (3-5)
DESCRIPTION:Water Movement: Children entering this level should be able to go underwater voluntarily.  Students focus on body position and control\, directional change\, and forward movement in the water while continuing to practice how to safely exit if they would fall into a body of water. Ages 3-5 years.
URL:https://www.gwcymca.org/program/preschool-swim-stage-2-3-5-154/2026-10-20/
LOCATION:Waukesha YMCA
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T161500
DTEND;TZID=America/Chicago:20261020T171500
DTSTAMP:20260826T193511Z
CREATED:20260625T150510Z
LAST-MODIFIED:20260826T193511Z
UID:10704366-1792512900-1792516500@www.gwcymca.org
SUMMARY:Moving for Better Balance
DESCRIPTION:Moving For Better Balance is a 12-week program that works to improve balance\, muscle strength\, flexibility\, and mobility to enhance overall physical health\, which leads to better functioning in daily activities. The program?s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.
URL:https://www.gwcymca.org/program/moving-for-better-balance-5/2026-10-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
END:VCALENDAR