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DTSTART;TZID=America/Chicago:20260728T110000
DTEND;TZID=America/Chicago:20260728T114500
DTSTAMP:20260622T213511Z
CREATED:20260429T055019Z
LAST-MODIFIED:20260622T213511Z
UID:10666228-1785236400-1785239100@www.gwcymca.org
SUMMARY:Youth Athletic Performance (8-12)
DESCRIPTION:This class is designed for our youth members\, aged 8-12 years old\, to help increase the major components of athletic performance. Areas of focus will include speed\, agility\, power\, explosiveness\, and cardiovascular conditioning. This class is high-output and high-impact with dozens of drills provided to emphasize the athletic qualities listed above. Youth Athletic Performance will be basic enough for any youth member that falls in the 8-12 age range to participate in but will still have advanced movements to ensure they are challenging themselves and improving their athletic capabilities. Whether they?re looking to get ready for their upcoming sport season or looking for a fun evening activity to participate in\, Youth Athletic Performance will be a great option. Fun games and competitions should be incorporated to keep kids engaged and looking forward to coming to class. 
URL:https://www.gwcymca.org/program/youth-athletic-performance-8-12-4/2026-07-28/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T151500
DTEND;TZID=America/Chicago:20260728T160000
DTSTAMP:20260622T212030Z
CREATED:20260429T055013Z
LAST-MODIFIED:20260622T212030Z
UID:10666210-1785251700-1785254400@www.gwcymca.org
SUMMARY:Youth Weightlifting Foundations (12-15)
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations-12-15-2/2026-07-28/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260729T133000
DTEND;TZID=America/Chicago:20260729T141500
DTSTAMP:20260622T212027Z
CREATED:20260429T055009Z
LAST-MODIFIED:20260622T212027Z
UID:10666201-1785331800-1785334500@www.gwcymca.org
SUMMARY:Youth Weightlifting Foundations (12-15)
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations-12-15/2026-07-29/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260729T133000
DTEND;TZID=America/Chicago:20260729T141500
DTSTAMP:20260429T055009Z
CREATED:20260429T055009Z
LAST-MODIFIED:20260429T055009Z
UID:10666437-1785331800-1785334500@www.gwcymca.org
SUMMARY:Youth Weightlifting Foundations (12-15)
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations-12-15/2026-07-29/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260729T133000
DTEND;TZID=America/Chicago:20260729T141500
DTSTAMP:20260429T055009Z
CREATED:20260429T055009Z
LAST-MODIFIED:20260429T055009Z
UID:10666445-1785331800-1785334500@www.gwcymca.org
SUMMARY:Youth Weightlifting Foundations (12-15)
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations-12-15/2026-07-29/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260729T133000
DTEND;TZID=America/Chicago:20260729T141500
DTSTAMP:20260429T055009Z
CREATED:20260429T055009Z
LAST-MODIFIED:20260429T055009Z
UID:10666452-1785331800-1785334500@www.gwcymca.org
SUMMARY:Youth Weightlifting Foundations (12-15)
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations-12-15/2026-07-29/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260729T133000
DTEND;TZID=America/Chicago:20260729T141500
DTSTAMP:20260429T055009Z
CREATED:20260429T055009Z
LAST-MODIFIED:20260429T055009Z
UID:10666458-1785331800-1785334500@www.gwcymca.org
SUMMARY:Youth Weightlifting Foundations (12-15)
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations-12-15/2026-07-29/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260729T133000
DTEND;TZID=America/Chicago:20260729T141500
DTSTAMP:20260429T055009Z
CREATED:20260429T055009Z
LAST-MODIFIED:20260429T055009Z
UID:10666463-1785331800-1785334500@www.gwcymca.org
SUMMARY:Youth Weightlifting Foundations (12-15)
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations-12-15/2026-07-29/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260729T133000
DTEND;TZID=America/Chicago:20260729T141500
DTSTAMP:20260429T055009Z
CREATED:20260429T055009Z
LAST-MODIFIED:20260429T055009Z
UID:10666467-1785331800-1785334500@www.gwcymca.org
SUMMARY:Youth Weightlifting Foundations (12-15)
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations-12-15/2026-07-29/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260730T101500
DTEND;TZID=America/Chicago:20260730T110000
DTSTAMP:20260622T212033Z
CREATED:20260429T055016Z
LAST-MODIFIED:20260622T212033Z
UID:10666219-1785406500-1785409200@www.gwcymca.org
SUMMARY:Youth Athletic Performance (8-12)
DESCRIPTION:This class is designed for our youth members\, aged 8-12 years old\, to help increase the major components of athletic performance. Areas of focus will include speed\, agility\, power\, explosiveness\, and cardiovascular conditioning. This class is high-output and high-impact with dozens of drills provided to emphasize the athletic qualities listed above. Youth Athletic Performance will be basic enough for any youth member that falls in the 8-12 age range to participate in but will still have advanced movements to ensure they are challenging themselves and improving their athletic capabilities. Whether they?re looking to get ready for their upcoming sport season or looking for a fun evening activity to participate in\, Youth Athletic Performance will be a great option. Fun games and competitions should be incorporated to keep kids engaged and looking forward to coming to class. 
URL:https://www.gwcymca.org/program/youth-athletic-performance-8-12-3/2026-07-30/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260730T173000
DTEND;TZID=America/Chicago:20260730T183000
DTSTAMP:20260724T083517Z
CREATED:20260707T160506Z
LAST-MODIFIED:20260724T083517Z
UID:10699639-1785432600-1785436200@www.gwcymca.org
SUMMARY:YROX Introduction & Demo Class (16+)
DESCRIPTION:Ready to take on a new fitness challenge?\nJoin us on July 30 to learn all about YROX\, an exciting new fitness program coming soon to the YMCA of Greater Waukesha County. Be among the first to experience YROX as we introduce the competition format\, showcase featured stations and challenges\, and provide a live demonstration of what participants can expect.\nWe’ll also share information about upcoming group training opportunities and future competitions. Whether you’re interested in competing or simply want to learn more\, this is your chance to get an inside look at this exciting new offering.\nReserve your spot today and learn more about the upcoming YROX launch at GWC!
URL:https://www.gwcymca.org/program/yrox-introduction-demo-class-16/
LOCATION:Waukesha YMCA
CATEGORIES:Fitness,Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260803T070000
DTEND;TZID=America/Chicago:20260803T080000
DTSTAMP:20260724T083525Z
CREATED:20260721T022026Z
LAST-MODIFIED:20260724T083525Z
UID:10701949-1785740400-1785744000@www.gwcymca.org
SUMMARY:YROX - Personal Training & Competition
DESCRIPTION:YROX is the ultimate indoor/outdoor fitness challenge built for athletes of all levels. The format is simple: Run 400 meters\, conquer a workout station\, repeat 8 times. \nThat is 3\,200 meters of running and 8 functional fitness stations standing between you and the finish line. \nRace against the clock\, test your endurance\, and compete for the fastest time in your division. Whether you’re going solo or teaming up with a partner\, every second counts. \nAll racers who register before Aug 24 will receive a YROX T-shirt. Medals offered for 1st place finishes in each division (Male\, Female\, Partner Male Only\, Partner Female Only\, Partner Co-Ed). \nCompetition will be held at the Southwest YMCA on Sept 12 with an inclement weather date of Sept 13.
URL:https://www.gwcymca.org/program/yrox-personal-training-competition/2026-08-03/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260804T173000
DTEND;TZID=America/Chicago:20260804T183000
DTSTAMP:20260724T080513Z
CREATED:20260723T052009Z
LAST-MODIFIED:20260724T080513Z
UID:10702270-1785864600-1785868200@www.gwcymca.org
SUMMARY:YROX - Personal Training & Competition
DESCRIPTION:YROX is the ultimate indoor/outdoor fitness challenge built for athletes of all levels. The format is simple: Run 400 meters\, conquer a workout station\, repeat 8 times. \nThat is 3\,200 meters of running and 8 functional fitness stations standing between you and the finish line. \nRace against the clock\, test your endurance\, and compete for the fastest time in your division. Whether you’re going solo or teaming up with a partner\, every second counts. \nAll racers who register before Aug 24 will receive a YROX T-shirt. Medals offered for 1st place finishes in each division (Male\, Female\, Partner Male Only\, Partner Female Only\, Partner Co-Ed). \nCompetition will be held at the Southwest YMCA on Sept 12 with an inclement weather date of Sept 13.
URL:https://www.gwcymca.org/program/yrox-personal-training-competition-2/2026-08-04/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260805T133000
DTEND;TZID=America/Chicago:20260805T141500
DTSTAMP:20260429T055009Z
CREATED:20260429T055009Z
LAST-MODIFIED:20260429T055009Z
UID:10666438-1785936600-1785939300@www.gwcymca.org
SUMMARY:Youth Weightlifting Foundations (12-15)
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations-12-15/2026-08-05/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260805T133000
DTEND;TZID=America/Chicago:20260805T141500
DTSTAMP:20260429T055009Z
CREATED:20260429T055009Z
LAST-MODIFIED:20260429T055009Z
UID:10666446-1785936600-1785939300@www.gwcymca.org
SUMMARY:Youth Weightlifting Foundations (12-15)
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations-12-15/2026-08-05/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260805T133000
DTEND;TZID=America/Chicago:20260805T141500
DTSTAMP:20260429T055009Z
CREATED:20260429T055009Z
LAST-MODIFIED:20260429T055009Z
UID:10666453-1785936600-1785939300@www.gwcymca.org
SUMMARY:Youth Weightlifting Foundations (12-15)
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations-12-15/2026-08-05/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260805T133000
DTEND;TZID=America/Chicago:20260805T141500
DTSTAMP:20260429T055009Z
CREATED:20260429T055009Z
LAST-MODIFIED:20260429T055009Z
UID:10666459-1785936600-1785939300@www.gwcymca.org
SUMMARY:Youth Weightlifting Foundations (12-15)
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations-12-15/2026-08-05/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260805T133000
DTEND;TZID=America/Chicago:20260805T141500
DTSTAMP:20260429T055009Z
CREATED:20260429T055009Z
LAST-MODIFIED:20260429T055009Z
UID:10666464-1785936600-1785939300@www.gwcymca.org
SUMMARY:Youth Weightlifting Foundations (12-15)
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations-12-15/2026-08-05/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260805T133000
DTEND;TZID=America/Chicago:20260805T141500
DTSTAMP:20260429T055009Z
CREATED:20260429T055009Z
LAST-MODIFIED:20260429T055009Z
UID:10666468-1785936600-1785939300@www.gwcymca.org
SUMMARY:Youth Weightlifting Foundations (12-15)
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations-12-15/2026-08-05/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260805T133000
DTEND;TZID=America/Chicago:20260805T141500
DTSTAMP:20260429T055009Z
CREATED:20260429T055009Z
LAST-MODIFIED:20260429T055009Z
UID:10666471-1785936600-1785939300@www.gwcymca.org
SUMMARY:Youth Weightlifting Foundations (12-15)
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations-12-15/2026-08-05/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T173000
DTEND;TZID=America/Chicago:20260811T183000
DTSTAMP:20260723T052009Z
CREATED:20260723T052009Z
LAST-MODIFIED:20260723T052009Z
UID:10702281-1786469400-1786473000@www.gwcymca.org
SUMMARY:YROX - Personal Training & Competition
DESCRIPTION:YROX is the ultimate indoor/outdoor fitness challenge built for athletes of all levels. The format is simple: Run 400 meters\, conquer a workout station\, repeat 8 times. \nThat is 3\,200 meters of running and 8 functional fitness stations standing between you and the finish line. \nRace against the clock\, test your endurance\, and compete for the fastest time in your division. Whether you’re going solo or teaming up with a partner\, every second counts. \nAll racers who register before Aug 24 will receive a YROX T-shirt. Medals offered for 1st place finishes in each division (Male\, Female\, Partner Male Only\, Partner Female Only\, Partner Co-Ed). \nCompetition will be held at the Southwest YMCA on Sept 12 with an inclement weather date of Sept 13.
URL:https://www.gwcymca.org/program/yrox-personal-training-competition-2/2026-08-11/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T110000
DTEND;TZID=America/Chicago:20260812T120000
DTSTAMP:20260723T232009Z
CREATED:20260409T053511Z
LAST-MODIFIED:20260723T232009Z
UID:10630043-1786532400-1786536000@www.gwcymca.org
SUMMARY:August FOREVERWELL Orientation
DESCRIPTION:“The ForeverWell Orientation is designed to welcome and empower new YMCA members ages 55+ by providing the tools\, confidence\, and support they need to thrive in their wellness journey. This interactive 60-minute session ensures participants feel comfortable\, capable\, and connected from day one. \nWhat to Expect\nEquipment introduction: Learn how to safely turn on and operate cardio and strength machines. \nAdjusting settings: Discover how to customize equipment to your body and fitness level. \nEtiquette and best practices: Understand shared space guidelines\, cleaning protocols\, and how to make the most of your workout in a welcoming environment. \nApp support and set-up: Get hands-on help downloading and navigating the YMCA app\, including class schedules\, wellness tracking\, and member resources.”
URL:https://www.gwcymca.org/program/august-foreverwell-orientation/
LOCATION:Tri County YMCA
CATEGORIES:Fitness,Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T133000
DTEND;TZID=America/Chicago:20260812T141500
DTSTAMP:20260429T055009Z
CREATED:20260429T055009Z
LAST-MODIFIED:20260429T055009Z
UID:10666439-1786541400-1786544100@www.gwcymca.org
SUMMARY:Youth Weightlifting Foundations (12-15)
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations-12-15/2026-08-12/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T133000
DTEND;TZID=America/Chicago:20260812T141500
DTSTAMP:20260429T055009Z
CREATED:20260429T055009Z
LAST-MODIFIED:20260429T055009Z
UID:10666447-1786541400-1786544100@www.gwcymca.org
SUMMARY:Youth Weightlifting Foundations (12-15)
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations-12-15/2026-08-12/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T133000
DTEND;TZID=America/Chicago:20260812T141500
DTSTAMP:20260429T055009Z
CREATED:20260429T055009Z
LAST-MODIFIED:20260429T055009Z
UID:10666454-1786541400-1786544100@www.gwcymca.org
SUMMARY:Youth Weightlifting Foundations (12-15)
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations-12-15/2026-08-12/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T133000
DTEND;TZID=America/Chicago:20260812T141500
DTSTAMP:20260429T055009Z
CREATED:20260429T055009Z
LAST-MODIFIED:20260429T055009Z
UID:10666460-1786541400-1786544100@www.gwcymca.org
SUMMARY:Youth Weightlifting Foundations (12-15)
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations-12-15/2026-08-12/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T133000
DTEND;TZID=America/Chicago:20260812T141500
DTSTAMP:20260429T055009Z
CREATED:20260429T055009Z
LAST-MODIFIED:20260429T055009Z
UID:10666465-1786541400-1786544100@www.gwcymca.org
SUMMARY:Youth Weightlifting Foundations (12-15)
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations-12-15/2026-08-12/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T133000
DTEND;TZID=America/Chicago:20260812T141500
DTSTAMP:20260429T055009Z
CREATED:20260429T055009Z
LAST-MODIFIED:20260429T055009Z
UID:10666469-1786541400-1786544100@www.gwcymca.org
SUMMARY:Youth Weightlifting Foundations (12-15)
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations-12-15/2026-08-12/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T133000
DTEND;TZID=America/Chicago:20260812T141500
DTSTAMP:20260429T055009Z
CREATED:20260429T055009Z
LAST-MODIFIED:20260429T055009Z
UID:10666472-1786541400-1786544100@www.gwcymca.org
SUMMARY:Youth Weightlifting Foundations (12-15)
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations-12-15/2026-08-12/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T133000
DTEND;TZID=America/Chicago:20260812T141500
DTSTAMP:20260429T055009Z
CREATED:20260429T055009Z
LAST-MODIFIED:20260429T055009Z
UID:10666474-1786541400-1786544100@www.gwcymca.org
SUMMARY:Youth Weightlifting Foundations (12-15)
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations-12-15/2026-08-12/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
END:VCALENDAR