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X-WR-CALNAME:YMCA of Greater Waukesha County
X-ORIGINAL-URL:https://www.gwcymca.org
X-WR-CALDESC:Events for YMCA of Greater Waukesha County
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DTSTART;TZID=America/Chicago:20260616T110000
DTEND;TZID=America/Chicago:20260616T114500
DTSTAMP:20260524T173741
CREATED:20260429T055019Z
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UID:10666192-1781607600-1781610300@www.gwcymca.org
SUMMARY:Youth Athletic Performance (8-12)
DESCRIPTION:This class is designed for our youth members\, aged 8-12 years old\, to help increase the major components of athletic performance. Areas of focus will include speed\, agility\, power\, explosiveness\, and cardiovascular conditioning. This class is high-output and high-impact with dozens of drills provided to emphasize the athletic qualities listed above. Youth Athletic Performance will be basic enough for any youth member that falls in the 8-12 age range to participate in but will still have advanced movements to ensure they are challenging themselves and improving their athletic capabilities. Whether they?re looking to get ready for their upcoming sport season or looking for a fun evening activity to participate in\, Youth Athletic Performance will be a great option. Fun games and competitions should be incorporated to keep kids engaged and looking forward to coming to class. 
URL:https://www.gwcymca.org/program/youth-athletic-performance-8-12-4/2026-06-16/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T140000
DTEND;TZID=America/Chicago:20260616T150000
DTSTAMP:20260524T173741
CREATED:20260429T060516Z
LAST-MODIFIED:20260429T060516Z
UID:10666884-1781618400-1781622000@www.gwcymca.org
SUMMARY:Moving for Better Balance
DESCRIPTION:Moving For Better Balance is a 12-week program that works to improve balance\, muscle strength\, flexibility\, and mobility to enhance overall physical health\, which leads to better functioning in daily activities. The program’s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.
URL:https://www.gwcymca.org/program/moving-for-better-balance/2026-06-16/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T140000
DTEND;TZID=America/Chicago:20260616T150000
DTSTAMP:20260524T173741
CREATED:20260429T060516Z
LAST-MODIFIED:20260429T060516Z
UID:10666906-1781618400-1781622000@www.gwcymca.org
SUMMARY:Moving for Better Balance
DESCRIPTION:Moving For Better Balance is a 12-week program that works to improve balance\, muscle strength\, flexibility\, and mobility to enhance overall physical health\, which leads to better functioning in daily activities. The program’s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.
URL:https://www.gwcymca.org/program/moving-for-better-balance/2026-06-16/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T140000
DTEND;TZID=America/Chicago:20260616T150000
DTSTAMP:20260524T173741
CREATED:20260429T060516Z
LAST-MODIFIED:20260429T060516Z
UID:10666927-1781618400-1781622000@www.gwcymca.org
SUMMARY:Moving for Better Balance
DESCRIPTION:Moving For Better Balance is a 12-week program that works to improve balance\, muscle strength\, flexibility\, and mobility to enhance overall physical health\, which leads to better functioning in daily activities. The program’s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.
URL:https://www.gwcymca.org/program/moving-for-better-balance/2026-06-16/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T140000
DTEND;TZID=America/Chicago:20260616T150000
DTSTAMP:20260524T173741
CREATED:20260429T060516Z
LAST-MODIFIED:20260429T060516Z
UID:10666947-1781618400-1781622000@www.gwcymca.org
SUMMARY:Moving for Better Balance
DESCRIPTION:Moving For Better Balance is a 12-week program that works to improve balance\, muscle strength\, flexibility\, and mobility to enhance overall physical health\, which leads to better functioning in daily activities. The program’s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.
URL:https://www.gwcymca.org/program/moving-for-better-balance/2026-06-16/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T151500
DTEND;TZID=America/Chicago:20260616T160000
DTSTAMP:20260524T173741
CREATED:20260429T055013Z
LAST-MODIFIED:20260524T050519Z
UID:10666188-1781622900-1781625600@www.gwcymca.org
SUMMARY:Youth Weightlifting Foundations (12-15)
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations-12-15-2/2026-06-16/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T133000
DTEND;TZID=America/Chicago:20260617T141500
DTSTAMP:20260524T173741
CREATED:20260429T055009Z
LAST-MODIFIED:20260524T050516Z
UID:10666186-1781703000-1781705700@www.gwcymca.org
SUMMARY:Youth Weightlifting Foundations (12-15)
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations-12-15/2026-06-17/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T101500
DTEND;TZID=America/Chicago:20260618T110000
DTSTAMP:20260524T173741
CREATED:20260429T055016Z
LAST-MODIFIED:20260524T050522Z
UID:10666190-1781777700-1781780400@www.gwcymca.org
SUMMARY:Youth Athletic Performance (8-12)
DESCRIPTION:This class is designed for our youth members\, aged 8-12 years old\, to help increase the major components of athletic performance. Areas of focus will include speed\, agility\, power\, explosiveness\, and cardiovascular conditioning. This class is high-output and high-impact with dozens of drills provided to emphasize the athletic qualities listed above. Youth Athletic Performance will be basic enough for any youth member that falls in the 8-12 age range to participate in but will still have advanced movements to ensure they are challenging themselves and improving their athletic capabilities. Whether they?re looking to get ready for their upcoming sport season or looking for a fun evening activity to participate in\, Youth Athletic Performance will be a great option. Fun games and competitions should be incorporated to keep kids engaged and looking forward to coming to class. 
URL:https://www.gwcymca.org/program/youth-athletic-performance-8-12-3/2026-06-18/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T140000
DTEND;TZID=America/Chicago:20260618T150000
DTSTAMP:20260524T173741
CREATED:20260429T060516Z
LAST-MODIFIED:20260429T060516Z
UID:10666885-1781791200-1781794800@www.gwcymca.org
SUMMARY:Moving for Better Balance
DESCRIPTION:Moving For Better Balance is a 12-week program that works to improve balance\, muscle strength\, flexibility\, and mobility to enhance overall physical health\, which leads to better functioning in daily activities. The program’s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.
URL:https://www.gwcymca.org/program/moving-for-better-balance/2026-06-18/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T140000
DTEND;TZID=America/Chicago:20260618T150000
DTSTAMP:20260524T173741
CREATED:20260429T060516Z
LAST-MODIFIED:20260429T060516Z
UID:10666907-1781791200-1781794800@www.gwcymca.org
SUMMARY:Moving for Better Balance
DESCRIPTION:Moving For Better Balance is a 12-week program that works to improve balance\, muscle strength\, flexibility\, and mobility to enhance overall physical health\, which leads to better functioning in daily activities. The program’s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.
URL:https://www.gwcymca.org/program/moving-for-better-balance/2026-06-18/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T140000
DTEND;TZID=America/Chicago:20260618T150000
DTSTAMP:20260524T173741
CREATED:20260429T060516Z
LAST-MODIFIED:20260429T060516Z
UID:10666928-1781791200-1781794800@www.gwcymca.org
SUMMARY:Moving for Better Balance
DESCRIPTION:Moving For Better Balance is a 12-week program that works to improve balance\, muscle strength\, flexibility\, and mobility to enhance overall physical health\, which leads to better functioning in daily activities. The program’s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.
URL:https://www.gwcymca.org/program/moving-for-better-balance/2026-06-18/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T140000
DTEND;TZID=America/Chicago:20260618T150000
DTSTAMP:20260524T173741
CREATED:20260429T060516Z
LAST-MODIFIED:20260429T060516Z
UID:10666948-1781791200-1781794800@www.gwcymca.org
SUMMARY:Moving for Better Balance
DESCRIPTION:Moving For Better Balance is a 12-week program that works to improve balance\, muscle strength\, flexibility\, and mobility to enhance overall physical health\, which leads to better functioning in daily activities. The program’s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.
URL:https://www.gwcymca.org/program/moving-for-better-balance/2026-06-18/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260623T140000
DTEND;TZID=America/Chicago:20260623T150000
DTSTAMP:20260524T173741
CREATED:20260429T060516Z
LAST-MODIFIED:20260429T060516Z
UID:10666886-1782223200-1782226800@www.gwcymca.org
SUMMARY:Moving for Better Balance
DESCRIPTION:Moving For Better Balance is a 12-week program that works to improve balance\, muscle strength\, flexibility\, and mobility to enhance overall physical health\, which leads to better functioning in daily activities. The program’s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.
URL:https://www.gwcymca.org/program/moving-for-better-balance/2026-06-23/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260623T140000
DTEND;TZID=America/Chicago:20260623T150000
DTSTAMP:20260524T173741
CREATED:20260429T060516Z
LAST-MODIFIED:20260429T060516Z
UID:10666908-1782223200-1782226800@www.gwcymca.org
SUMMARY:Moving for Better Balance
DESCRIPTION:Moving For Better Balance is a 12-week program that works to improve balance\, muscle strength\, flexibility\, and mobility to enhance overall physical health\, which leads to better functioning in daily activities. The program’s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.
URL:https://www.gwcymca.org/program/moving-for-better-balance/2026-06-23/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260623T140000
DTEND;TZID=America/Chicago:20260623T150000
DTSTAMP:20260524T173741
CREATED:20260429T060516Z
LAST-MODIFIED:20260429T060516Z
UID:10666929-1782223200-1782226800@www.gwcymca.org
SUMMARY:Moving for Better Balance
DESCRIPTION:Moving For Better Balance is a 12-week program that works to improve balance\, muscle strength\, flexibility\, and mobility to enhance overall physical health\, which leads to better functioning in daily activities. The program’s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.
URL:https://www.gwcymca.org/program/moving-for-better-balance/2026-06-23/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260623T140000
DTEND;TZID=America/Chicago:20260623T150000
DTSTAMP:20260524T173741
CREATED:20260429T060516Z
LAST-MODIFIED:20260429T060516Z
UID:10666949-1782223200-1782226800@www.gwcymca.org
SUMMARY:Moving for Better Balance
DESCRIPTION:Moving For Better Balance is a 12-week program that works to improve balance\, muscle strength\, flexibility\, and mobility to enhance overall physical health\, which leads to better functioning in daily activities. The program’s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.
URL:https://www.gwcymca.org/program/moving-for-better-balance/2026-06-23/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260624T133000
DTEND;TZID=America/Chicago:20260624T141500
DTSTAMP:20260524T173741
CREATED:20260429T055009Z
LAST-MODIFIED:20260429T055009Z
UID:10666432-1782307800-1782310500@www.gwcymca.org
SUMMARY:Youth Weightlifting Foundations (12-15)
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations-12-15/2026-06-24/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260625T140000
DTEND;TZID=America/Chicago:20260625T150000
DTSTAMP:20260524T173741
CREATED:20260429T060516Z
LAST-MODIFIED:20260429T060516Z
UID:10666887-1782396000-1782399600@www.gwcymca.org
SUMMARY:Moving for Better Balance
DESCRIPTION:Moving For Better Balance is a 12-week program that works to improve balance\, muscle strength\, flexibility\, and mobility to enhance overall physical health\, which leads to better functioning in daily activities. The program’s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.
URL:https://www.gwcymca.org/program/moving-for-better-balance/2026-06-25/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260625T140000
DTEND;TZID=America/Chicago:20260625T150000
DTSTAMP:20260524T173741
CREATED:20260429T060516Z
LAST-MODIFIED:20260429T060516Z
UID:10666909-1782396000-1782399600@www.gwcymca.org
SUMMARY:Moving for Better Balance
DESCRIPTION:Moving For Better Balance is a 12-week program that works to improve balance\, muscle strength\, flexibility\, and mobility to enhance overall physical health\, which leads to better functioning in daily activities. The program’s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.
URL:https://www.gwcymca.org/program/moving-for-better-balance/2026-06-25/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260625T140000
DTEND;TZID=America/Chicago:20260625T150000
DTSTAMP:20260524T173741
CREATED:20260429T060516Z
LAST-MODIFIED:20260429T060516Z
UID:10666930-1782396000-1782399600@www.gwcymca.org
SUMMARY:Moving for Better Balance
DESCRIPTION:Moving For Better Balance is a 12-week program that works to improve balance\, muscle strength\, flexibility\, and mobility to enhance overall physical health\, which leads to better functioning in daily activities. The program’s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.
URL:https://www.gwcymca.org/program/moving-for-better-balance/2026-06-25/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260625T140000
DTEND;TZID=America/Chicago:20260625T150000
DTSTAMP:20260524T173742
CREATED:20260429T060516Z
LAST-MODIFIED:20260429T060516Z
UID:10666950-1782396000-1782399600@www.gwcymca.org
SUMMARY:Moving for Better Balance
DESCRIPTION:Moving For Better Balance is a 12-week program that works to improve balance\, muscle strength\, flexibility\, and mobility to enhance overall physical health\, which leads to better functioning in daily activities. The program’s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.
URL:https://www.gwcymca.org/program/moving-for-better-balance/2026-06-25/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260630T140000
DTEND;TZID=America/Chicago:20260630T150000
DTSTAMP:20260524T173742
CREATED:20260429T060516Z
LAST-MODIFIED:20260429T060516Z
UID:10666888-1782828000-1782831600@www.gwcymca.org
SUMMARY:Moving for Better Balance
DESCRIPTION:Moving For Better Balance is a 12-week program that works to improve balance\, muscle strength\, flexibility\, and mobility to enhance overall physical health\, which leads to better functioning in daily activities. The program’s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.
URL:https://www.gwcymca.org/program/moving-for-better-balance/2026-06-30/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260630T140000
DTEND;TZID=America/Chicago:20260630T150000
DTSTAMP:20260524T173742
CREATED:20260429T060516Z
LAST-MODIFIED:20260429T060516Z
UID:10666910-1782828000-1782831600@www.gwcymca.org
SUMMARY:Moving for Better Balance
DESCRIPTION:Moving For Better Balance is a 12-week program that works to improve balance\, muscle strength\, flexibility\, and mobility to enhance overall physical health\, which leads to better functioning in daily activities. The program’s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.
URL:https://www.gwcymca.org/program/moving-for-better-balance/2026-06-30/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260630T140000
DTEND;TZID=America/Chicago:20260630T150000
DTSTAMP:20260524T173742
CREATED:20260429T060516Z
LAST-MODIFIED:20260429T060516Z
UID:10666931-1782828000-1782831600@www.gwcymca.org
SUMMARY:Moving for Better Balance
DESCRIPTION:Moving For Better Balance is a 12-week program that works to improve balance\, muscle strength\, flexibility\, and mobility to enhance overall physical health\, which leads to better functioning in daily activities. The program’s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.
URL:https://www.gwcymca.org/program/moving-for-better-balance/2026-06-30/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260630T140000
DTEND;TZID=America/Chicago:20260630T150000
DTSTAMP:20260524T173742
CREATED:20260429T060516Z
LAST-MODIFIED:20260429T060516Z
UID:10666951-1782828000-1782831600@www.gwcymca.org
SUMMARY:Moving for Better Balance
DESCRIPTION:Moving For Better Balance is a 12-week program that works to improve balance\, muscle strength\, flexibility\, and mobility to enhance overall physical health\, which leads to better functioning in daily activities. The program’s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.
URL:https://www.gwcymca.org/program/moving-for-better-balance/2026-06-30/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T133000
DTEND;TZID=America/Chicago:20260701T141500
DTSTAMP:20260524T173742
CREATED:20260429T055009Z
LAST-MODIFIED:20260429T055009Z
UID:10666433-1782912600-1782915300@www.gwcymca.org
SUMMARY:Youth Weightlifting Foundations (12-15)
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations-12-15/2026-07-01/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T133000
DTEND;TZID=America/Chicago:20260701T141500
DTSTAMP:20260524T173742
CREATED:20260429T055009Z
LAST-MODIFIED:20260429T055009Z
UID:10666441-1782912600-1782915300@www.gwcymca.org
SUMMARY:Youth Weightlifting Foundations (12-15)
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations-12-15/2026-07-01/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T140000
DTEND;TZID=America/Chicago:20260702T150000
DTSTAMP:20260524T173742
CREATED:20260429T060516Z
LAST-MODIFIED:20260429T060516Z
UID:10666889-1783000800-1783004400@www.gwcymca.org
SUMMARY:Moving for Better Balance
DESCRIPTION:Moving For Better Balance is a 12-week program that works to improve balance\, muscle strength\, flexibility\, and mobility to enhance overall physical health\, which leads to better functioning in daily activities. The program’s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.
URL:https://www.gwcymca.org/program/moving-for-better-balance/2026-07-02/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T140000
DTEND;TZID=America/Chicago:20260702T150000
DTSTAMP:20260524T173742
CREATED:20260429T060516Z
LAST-MODIFIED:20260429T060516Z
UID:10666911-1783000800-1783004400@www.gwcymca.org
SUMMARY:Moving for Better Balance
DESCRIPTION:Moving For Better Balance is a 12-week program that works to improve balance\, muscle strength\, flexibility\, and mobility to enhance overall physical health\, which leads to better functioning in daily activities. The program’s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.
URL:https://www.gwcymca.org/program/moving-for-better-balance/2026-07-02/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T140000
DTEND;TZID=America/Chicago:20260702T150000
DTSTAMP:20260524T173742
CREATED:20260429T060516Z
LAST-MODIFIED:20260429T060516Z
UID:10666932-1783000800-1783004400@www.gwcymca.org
SUMMARY:Moving for Better Balance
DESCRIPTION:Moving For Better Balance is a 12-week program that works to improve balance\, muscle strength\, flexibility\, and mobility to enhance overall physical health\, which leads to better functioning in daily activities. The program’s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.
URL:https://www.gwcymca.org/program/moving-for-better-balance/2026-07-02/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Healthy living
GEO:42.8536361;-88.3102259
END:VEVENT
END:VCALENDAR