BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Greater Waukesha County - ECPv6.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.gwcymca.org
X-WR-CALDESC:Events for YMCA of Greater Waukesha County
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
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TZNAME:CDT
DTSTART:20250309T080000
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DTSTART:20251102T070000
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BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
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DTSTART:20260308T080000
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DTSTART:20261101T070000
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DTSTART:20270314T080000
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DTSTART:20271107T070000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T090000
DTEND;TZID=America/Chicago:20260728T103000
DTSTAMP:20260619T030513Z
CREATED:20260521T025007Z
LAST-MODIFIED:20260619T030513Z
UID:10668204-1785229200-1785234600@www.gwcymca.org
SUMMARY:CR Maintenance Program
DESCRIPTION:Optimize cardiovascular health by working with certified exercise professionals in a small group setting. Only for graduates of a phase II cardiac rehab program.
URL:https://www.gwcymca.org/program/cr-maintenance-program-4/2026-07-28/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183000
DTEND;TZID=America/Chicago:20260727T193000
DTSTAMP:20251208T233528Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251208T233528Z
UID:10500433-1785177000-1785180600@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183000
DTEND;TZID=America/Chicago:20260727T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502353-1785177000-1785180600@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183000
DTEND;TZID=America/Chicago:20260727T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502399-1785177000-1785180600@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183000
DTEND;TZID=America/Chicago:20260727T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502444-1785177000-1785180600@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183000
DTEND;TZID=America/Chicago:20260727T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502488-1785177000-1785180600@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183000
DTEND;TZID=America/Chicago:20260727T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502531-1785177000-1785180600@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183000
DTEND;TZID=America/Chicago:20260727T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502573-1785177000-1785180600@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183000
DTEND;TZID=America/Chicago:20260727T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502614-1785177000-1785180600@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183000
DTEND;TZID=America/Chicago:20260727T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502654-1785177000-1785180600@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183000
DTEND;TZID=America/Chicago:20260727T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502693-1785177000-1785180600@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183000
DTEND;TZID=America/Chicago:20260727T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502731-1785177000-1785180600@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183000
DTEND;TZID=America/Chicago:20260727T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502768-1785177000-1785180600@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183000
DTEND;TZID=America/Chicago:20260727T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502804-1785177000-1785180600@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183000
DTEND;TZID=America/Chicago:20260727T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502839-1785177000-1785180600@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183000
DTEND;TZID=America/Chicago:20260727T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502873-1785177000-1785180600@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183000
DTEND;TZID=America/Chicago:20260727T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502906-1785177000-1785180600@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183000
DTEND;TZID=America/Chicago:20260727T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502938-1785177000-1785180600@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183000
DTEND;TZID=America/Chicago:20260727T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502969-1785177000-1785180600@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183000
DTEND;TZID=America/Chicago:20260727T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502999-1785177000-1785180600@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183000
DTEND;TZID=America/Chicago:20260727T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10503028-1785177000-1785180600@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183000
DTEND;TZID=America/Chicago:20260727T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10503056-1785177000-1785180600@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183000
DTEND;TZID=America/Chicago:20260727T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10503083-1785177000-1785180600@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183000
DTEND;TZID=America/Chicago:20260727T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10503109-1785177000-1785180600@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183000
DTEND;TZID=America/Chicago:20260727T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10503134-1785177000-1785180600@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183000
DTEND;TZID=America/Chicago:20260727T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10503158-1785177000-1785180600@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183000
DTEND;TZID=America/Chicago:20260727T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10503181-1785177000-1785180600@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183000
DTEND;TZID=America/Chicago:20260727T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10503203-1785177000-1785180600@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183000
DTEND;TZID=America/Chicago:20260727T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10503224-1785177000-1785180600@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T170000
DTEND;TZID=America/Chicago:20260727T180000
DTSTAMP:20260611T070559Z
CREATED:20260423T062008Z
LAST-MODIFIED:20260611T070559Z
UID:10658486-1785171600-1785175200@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:The Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes adopt and maintain a healthy lifestyle by eating healthier\, increasing physical activity\, and losing a modest amount of weight. In a safe\, supportive environment\, participants work together to learn strategies for making behavior changes that will improve their overall health and well-being. The program is led by a trained Lifestyle Coach in a classroom setting and consists of 26 sessions over the course of a year. Program goals include reducing body weight by 7% and increasing physical activity to 150 minutes per week.
URL:https://www.gwcymca.org/program/healthy-living-purple-3/2026-07-27/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
END:VCALENDAR