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PRODID:-//YMCA of Greater Waukesha County - ECPv6.17.1//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:YMCA of Greater Waukesha County
X-ORIGINAL-URL:https://www.gwcymca.org
X-WR-CALDESC:Events for YMCA of Greater Waukesha County
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
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DTSTART:20250309T080000
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DTSTART:20251102T070000
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DTSTART:20260308T080000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T170000
DTEND;TZID=America/Chicago:20260720T180000
DTSTAMP:20260611T070559Z
CREATED:20260423T062008Z
LAST-MODIFIED:20260611T070559Z
UID:10658485-1784566800-1784570400@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:The Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes adopt and maintain a healthy lifestyle by eating healthier\, increasing physical activity\, and losing a modest amount of weight. In a safe\, supportive environment\, participants work together to learn strategies for making behavior changes that will improve their overall health and well-being. The program is led by a trained Lifestyle Coach in a classroom setting and consists of 26 sessions over the course of a year. Program goals include reducing body weight by 7% and increasing physical activity to 150 minutes per week.
URL:https://www.gwcymca.org/program/healthy-living-purple-3/2026-07-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502352-1784572200-1784575800@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10503202-1784572200-1784575800@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10503180-1784572200-1784575800@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10503157-1784572200-1784575800@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10503133-1784572200-1784575800@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10503108-1784572200-1784575800@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10503082-1784572200-1784575800@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10503055-1784572200-1784575800@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10503027-1784572200-1784575800@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502998-1784572200-1784575800@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502968-1784572200-1784575800@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502937-1784572200-1784575800@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502905-1784572200-1784575800@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502872-1784572200-1784575800@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502838-1784572200-1784575800@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502803-1784572200-1784575800@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502767-1784572200-1784575800@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502730-1784572200-1784575800@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502692-1784572200-1784575800@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502653-1784572200-1784575800@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502613-1784572200-1784575800@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502572-1784572200-1784575800@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502530-1784572200-1784575800@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502487-1784572200-1784575800@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502443-1784572200-1784575800@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20251205T230524Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251205T230524Z
UID:10502398-1784572200-1784575800@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20251208T233528Z
CREATED:20251205T230524Z
LAST-MODIFIED:20251208T233528Z
UID:10500432-1784572200-1784575800@www.gwcymca.org
SUMMARY:Healthy Living Purple
DESCRIPTION:Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
URL:https://www.gwcymca.org/program/healthy-living-purple/2026-07-20/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T090000
DTEND;TZID=America/Chicago:20260721T103000
DTSTAMP:20260619T030513Z
CREATED:20260521T025007Z
LAST-MODIFIED:20260619T030513Z
UID:10668202-1784624400-1784629800@www.gwcymca.org
SUMMARY:CR Maintenance Program
DESCRIPTION:Optimize cardiovascular health by working with certified exercise professionals in a small group setting. Only for graduates of a phase II cardiac rehab program.
URL:https://www.gwcymca.org/program/cr-maintenance-program-4/2026-07-21/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T090000
DTEND;TZID=America/Chicago:20260723T103000
DTSTAMP:20260619T030513Z
CREATED:20260521T025007Z
LAST-MODIFIED:20260619T030513Z
UID:10668203-1784797200-1784802600@www.gwcymca.org
SUMMARY:CR Maintenance Program
DESCRIPTION:Optimize cardiovascular health by working with certified exercise professionals in a small group setting. Only for graduates of a phase II cardiac rehab program.
URL:https://www.gwcymca.org/program/cr-maintenance-program-4/2026-07-23/
LOCATION:West Suburban YMCA
CATEGORIES:Healthy living
END:VEVENT
END:VCALENDAR