Moving for Better Balance
Mukwonago YMCAMoving For Better Balance is a 12-week program that works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily...
AUGUST 31 – OCTOBER 25
Online Member Registration: Opens Mon, Aug 3
Online Program Participant Registration:Â Opens Mon, Aug 10
OCTOBER 26 – DECEMBER 20
Online Member Registration: Opens Mon, Sept 28
Online Program Participant Registration:Â Opens Mon, Oct 3
Moving For Better Balance is a 12-week program that works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily...
"Individuals choosing this level may have a fear of the water, have very little to no swimming skills, and are ready to take the first step toward learning to swim....
Come kick it! Join us for Shotokan Karate! Kids will learn the basic moves of this martial arts all while gaining confidence and learning respect, patience, and self-control. Taught by...
"Participants must be able to swim on front and back at least one full length of the pool without hesitation or fear. This class provides a comfortable environment for adults...
Learn how your balance measures up with a quick assessment from our wellness team. Discover your strengths, identify areas for improvement, and receive personalized tips to help reduce your risk...
Join Ashley Davis, PT, DPT, from ProHealth as she shares practical techniques for falling more safely and reducing the risk of serious injury. You'll also learn strategies to improve confidence...