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SUMMARY:Youth Weightlifting Foundations
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations/2026-10-27/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
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SUMMARY:Youth Weightlifting Foundations
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations/2026-11-03/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
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SUMMARY:Youth Weightlifting Foundations
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations/2026-11-10/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
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SUMMARY:Youth Weightlifting Foundations
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations/2026-11-17/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
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DTSTART;TZID=America/Chicago:20261124T174500
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SUMMARY:Youth Weightlifting Foundations
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations/2026-11-24/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
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SUMMARY:Youth Weightlifting Foundations
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations/2026-12-01/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
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SUMMARY:Youth Weightlifting Foundations
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations/2026-12-08/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
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SUMMARY:Youth Weightlifting Foundations
DESCRIPTION:The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns\, safe lifting techniques\, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence\, coordination\, injury prevention\, and lifelong fitness habits\, rather than heavy lifting or competition. 
URL:https://www.gwcymca.org/program/youth-weightlifting-foundations/2026-12-15/
LOCATION:Mukwonago YMCA
CATEGORIES:Fitness,Special Events,Sports
GEO:42.8536361;-88.3102259
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