APRIL 27 – JUNE 14, 2026
Online Member Registration: Opens Mon, March 30
Online Program Participant Registration: Opens Mon, April 6
JUNE 15 – JULY 19, 2026
Online Member Registration: Opens Mon, May 18
Online Program Participant Registration: Opens Mon, May 25
Chair Boxing is an amazing, low impact class that works your whole body and strengthens your heart. Get ready to punch, twist, and box within timed ?rounds? and active rests at your own pace -- right from your chair! FOREVERWELL programs are designed for participants ages 55 and up, though ALL ages are welcome to...
Celebrate National Senior Health & Wellness Day with an engaging and practical session focused on building lifelong healthy nutrition habits. Learn simple, realistic strategies to fuel your body for energy, strength, heart health, and overall wellness. We?ll cover portion balance, protein needs, hydration, label reading, and easy meal ideas designed specifically for seniors. Whether you?re...
Join us in the conference room for a special presentation with Diana from ProHealth Care as she shares important information about medications and how they can impact fall risk. As a ProHealth pharmacist, Diana will discuss common medication side effects, tips for managing prescriptions safely, and ways to reduce the risk of falls. This is...
Children walking to ages 5 years old can explore the both our preschool gymnastics cetner and main gym, practice skills, and enjoy free play in a fun, supervised environment. For safety children must be within arms reach of an adult (16+)
Join us for an engaging and informative balance and fall-prevention presentation designed to support safety and confidence in everyday movement. The session will begin with a brief, balance assessment using chair support, followed by an educational presentation covering the importance of balance, common fall risks, and related demographic information. Participants will learn practical strategies such...
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Ages 3-5 years."
