3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151
N84 W17501 Menomonee Avenue Menomonee Falls, WI 53051
245 E. Wolf Run Mukwonago, WI 53149
320 E. Broadway Waukesha, WI 53186
3610 Michelle Witmer Memorial Drive New Berlin, WI 53151
2420 N. 124th Street Wauwatosa, WI 53226
11311 W. Howard Avenue Greenfield, WI 53228
3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151 262-330-5199
MON-FRI | 8:00 AM - 5:00 PM
262-255-9622
MON-FRI | 5:00 AM - 9:00 PM SAT | 6:00 AM - 6:00 PM* SUN | 8:00 AM - 6:00 PM* *Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.
262-363-7950
262-542-2557
3610 Michelle Witmer Memorial Drive New Berlin, WI 53151 262-330-5190
MON-FRI | 6:00 AM - 7:00 PM SAT & SUN | 8:00 AM - 1:00 PM
414-302-9622
414-546-9622
W365 S8661 Highway 67 Eagle, WI 53119
100 E. Broadway Waukesha, WI 53186
A YMCA membership gives you more than just a place to work out, it gives you a community! Schedule a tour at one of our locations and meet our staff.
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Well-being and fitness at the Y goes beyond just working out -- we provide educational programs to promote healthy lifestyles and offer a variety of programs that support physical, intellectual, and spiritual strength.
Embarking on the journey to free your mind is like unlocking a treasure trove of inner peace and clarity. It's about embracing practices that nourish your soul and elevate your consciousness. Here's a roadmap to get you started:
First stop, meditation station! Set aside a few minutes each day to dive into the serene waters of meditation. Close your eyes, breathe deeply, and let go of those pesky racing thoughts. Meditation isn't about emptying your mind; it's about embracing the present moment with open arms.
Next up, the mindfulness express! All aboard as we journey through the landscapes of your daily life. Whether you are savoring a meal, taking a stroll, or tackling tasks, practice being fully present. Feel the ground beneath your feet, the wind on your skin, and the emotions swirling within you.
Check Out Our Being Present Worksheet
Time to unplug and recharge! Hit the pause button on digital distractions and venture into the great outdoors. Feel the earth beneath your feet, listen to the symphony of nature, and let your soul dance in the sunlight.
Gratitude is our compass on this journey. Take a moment each day to count your blessings and bask in the abundance of life. Grab your gratitude journal and jot down three things you're thankful for. Watch as your perspective shifts from scarcity to overflowing abundance.
Let your creativity soar like a majestic eagle! Dive into the realms of writing, painting, or music to express your innermost thoughts and emotions. Creativity isn't just a pastime; it's a portal to self-discovery and inner wisdom.
Last but not least, self-care central! Treat yourself to the TLC you deserve. Get plenty of rest, nourish your body with wholesome foods, move your body with joy, and surround yourself with loved ones who lift your spirits.
With these practices as your trusty companions, you'll gradually unlock the shackles of negativity, paving the way for inner peace, joy, and fulfillment.
So, what are you waiting for? Let's embark on this transformative journey together!
Try Our 30 Day Mindfulness Calendar!
Smith, J. (2022, September 26). 30 simple ways to free your mind immediately. Lifehack. https://www.lifehack.org/articles/communication/30-ways-free-your-mind-immediately.html
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