An advanced high intensity class taught in a circuit style involving challenging strength movements with weighted bars and heavy dumbbells. Intervals are performed under heavy load and may be interspersed with bodyweight challenges, cardio, Plyometrics, and functional movements. Advanced Circuit will challenge you and help you reach a new level of fitness.
A low-impact strength and toning workout using traditional ballet barre exercises such as bending the knees (Plié) stretching and pointing through the legs and feet (Tendu), and moving the arms through ballet positions (Port de bras). The purpose of Ballet Conditioning:
- Create long, lean muscles, targeting the smaller muscles groups that are typically underused or overlooked
- Enhance overall flexibility and balance in the body
- Heighten awareness and maintain proper spinal alignment
- Strengthen the core muscles for better support and stabilization
Ballet conditioning is a unique workout for any level of fitness. This is not a dance class; Ballet Conditioning is designed specifically for fitness, taking elements of a traditional ballet class and adapting them for a standard exercise class.
This workout combines functional strength, ballet inspired exercises, Pilates, and yoga. This class focuses on alignment and optimal posture while enhancing body awareness, coordination, balance, and overall strength and toning. Bands, balls, and light hand weights may be included in this workout to provide additional resistance and challenge.
Boomer Boot Camp
Not ready for SilverSneakers® yet? Are regular boot camp classes too intense for you? We have an alternative low impact fitness class designed to challenge the body to maintain independence and function. Ideal for ages 50+ or for those interested in a more moderate workout. Training areas include cardio, balance, strength, and agility. Challenging but safe activities addressing a variety of abilities in a fun and social atmosphere.
Bootcamp is a group exercise experience where we encourage participants to push themselves past their plateaus. Options and challenges for all fitness levels to help you work at your personal best. We mix traditional callisthenic and body weight exercise with interval and strength training. Military style exercises and functional movements like push-ups, squats, sprints, and sit-ups provide a killer workout and a chance to get a great sweat going!
Intense interval workout combining cardiovascular, resistance, and sports conditioning training.
Different than Barre Fitness, this class takes us back to the barre for the whole workout to bring out the inner dancer in you. No dance experience required. Lower body work at the barre, interspersed with energetic repetitions, will keep your heart rate elevated before you take your workout to the floor to sculpt abs and stretch. You should be strong, flexible, and more coordinated with every class.
Like to dance? Learn a variety of dance routines set to fun and motivating music. Easy to learn and a great aerobic workout.
Focus on punching, kicking, and striking while utilizing simple plyometric drills with progressive kickboxing techniques. This is a calorie burner class and moves can be modified to lower the intensity.
A low to medium impact class that includes cardio, strength training, balance, flexibility, and core work, stretching, and relaxation. A variety of equipment may be used along with body weight exercises to increase functional strength. Multi-level options are offered so you can choose the level of your workout.
Class is aimed towards Boomers, Active Older Adults with a high level of function, those returning to fitness or new comers to fitness. Participants should be able to get to the floor for core work and stretching and be able to get back off the floor.
A full body workout designed to strengthen and tone all muscle groups using a variety of equipment including stability balls, hand weights, resistance bands, and more.
A hardcore abdominal workout using stability balls and other equipment.
An inspirational ride using music and cues to mirror a road experience. Great cardiovascular training.
Cycling For Seniors
This class is taught at a lower intensity geared towards Active Older Adults. Please arrive early to get fitted for your bike.
Interval training incorporating kickboxing, boxing, martial arts, and boot camp style techniques in a high impact class. Boxing gloves highly recommended.
A fun beginner to intermediate class that will enhance your balance and coordination while making new friends. A variety of music will be featured.
On The Ball
Focus on toning, core, and flexibility for the entire body using stability balls, medicine balls, posu balls, and bosus.
Raise The Bar
Strength class for all major muscle groups utilizing barbells and weighted plates. Build muscular strength and endurance while you tighten and tone your whole body.
Senior Stretch & Strength
Use a variety of equipment to increase range of motion, strength, flexibility and balance. Targeted towards Active Older Adults.
Step up your fitness with a beat driven workout that will have you moving up and off an adjustable platform/bench. Combinations of moves will be introduced to raise your heart rate as you fly across, around, and over the bench. Sculpt your muscles using bands and hand weights for a complete workout.
Boot camp style cardio, functional, and strength intervals utilizing the step as your main apparatus. High and low options offered.
Tai Chi Fundamentals
An adaptable and accessible program suitable for individuals with a wide range of abilities. Class allows participants to learn tai chi in standing with optional side support, standing with a walker or in a seated position. Participants will learn tai chi basic moves, a Yang Style tai chi short form, and develop mind/body skills training.
20 minutes of interval cardio work, 20 minutes of strength work for all major muscle groups, and 20 minutes of core work including yoga and Pilates type cool down. The complete workout.
The ultimate cardiovascular challenge: sport specific warm up, bouts of intense intervals, easy-to-follow combinations, kickboxing and a cool down.
WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip hop music taught by Certified Fitness Professionals. The signature warm up previews the dance steps used in class and the signature cool down includes balance and yoga inspired poses. Are you ready to WERQ®?
Y’s Way To Fitness
Active calisthenics workout. Stretching, cardiovascular, and muscle conditioning.
Build core strength, flexibility, and agility through a series of lying and standing positions. Improve spinal awareness, alignment, and learn proper breathing techniques. Time is also spent on toning upper and lower body. Rings, balls, and bands may be used. All levels welcome.
A fusion of Pilates and yoga fitness principles incorporating balance and flexibility followed by meditation.
Combines flexibility and strength through moving poses and still poses while focusing on breathing and relaxation techniques. All levels welcome.
Explore various poses. Increase knowledge of the purpose and mechanics of each pose. Focus on proper alignment, matching breath with movement, and building awareness during practice.
This class is similar to regular yoga with a focus on relaxation and restoration of the body. This is a great class for beginners, especially if you are new to yoga.
Challenge yourself and grow in these classes as you learn foundational poses and aspects of yoga as well as being invited to deepen your practice.
A gentle series of poses for rejuvenating the mind and body.
Targeting the connective tissues, primarily the pelvis, hips, and lower spine, yin yoga postures are held for 3-5 minutes each. This quiet, still practice differs from restorative yoga in that the ligaments, tendons, fascia, and even joints are being exercised with gentle, consistent pressure.
STRONG by ZUMBA™
Combine high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
A Latin dance inspired aerobic workout. Easy to follow, repetitive dance moves to make you sweat, smile, and shimmy. Do the Merengue, Salsa, Cumbia, Reggaeton, Hip Hop, and more.
All the fun of ZUMBA® but taught at a slower pace and lower impact level. Suitable for beginners and Active Older Adults.
ZUMBA® and Toning
Perfect way to sculpt your body using light hand weights, while enjoying all the fun of ZUMBA®. Great for beginners and those wanting a lower impact workout.