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WELLNESS CONSULTATIONS

Sometimes getting started can be the hardest part. That’s where we come in!

Our ACTIVATE wellness consultations provide you with the tools and support you need to succeed. Every member can sign up for one — even if it’s been a while since you joined. We want to help you make the most of your membership!

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wHAT is included?

Your complimentary consultation consists of up to two personalized appointments with a fitness professional. By working 1-on-1 with a member of our team, we can help you get familiar with the Y and give you advice on what offerings best align with your goals.

Based on your needs, the consultation will cover:

  • Your personal wellness goals and obstacles to achieving them
  • How to make a SMART plan for reaching your goals
  • Healthy living programs, group exercise classes, and fitness equipment
  • Aspects of a well-rounded fitness routine

Whether you are new to fitness, getting back on track, or an avid exerciser looking for a little more guidance, ACTIVATE is a great place to start.

What to Expect

ACTIVATE wellness consultations are customized based on your needs and interests, but one thing stays the same: you’ll be sitting down with a dedicated Y staff member to talk about your health history, your goals, and how the Y can best support you.

Consultation

Your first ACTIVATE appointment will generally last about an hour. After discussing the Goal Sheet you’ve completed online, we’ll work with you to set a SMART goal and create a workout plan.

Your coach will also lead you through a few key exercises customized to your fitness level, so please wear comfortable workout clothes and shoes designed for physical activity. You’ll leave feeling accomplished and ready to tackle your wellness goals!

Based on your progress, we will:

  • Help you re-evaluate your SMART goals to achieve personal success
  • Make recommendations to help you stay on track with your fitness goals
  • Share an overview of our healthy living programs and nutrition coaching services
  • Offer advice and suggestions on how the Y can help you attain your long-term goals

At the end of the assessment, not only will you have gained important knowledge about yourself, you’ll also have a solid plan for how to stay committed to your goals.

  • Two individuals, a man and a woman, are exercising together on the floor in a gym setting. They are both engaged in a seated twist exercise, facing each other. The man is wearing a blue shirt and black shorts, while the woman is dressed in a gray long-sleeved top and black leggings. The background features a mirrored wall and gym equipment.
  • An older man with a gray beard is exercising with a resistance band, stretching it out in front of him. A female physiotherapist stands beside him, smiling and providing guidance. The man is wearing a blue shirt, and the woman is dressed in a dark blue uniform. They are in a brightly lit room with large windows in the background.
  • A young male trainer in a dark blue YMCA t-shirt is smiling and interacting with an older man who is using workout equipment at the YMCA gym. The older man is wearing a gray shirt and is also smiling. Other people can be seen exercising in the background, indicating a lively gym environment.

InBody Testing

Be informed! InBody testing provides a quick and easy, non-invasive body analysis that provides essential data for any weight loss and fitness program.

After your quick analysis of body composition, you will receive a print out of your measurements including:

  • Body fat mass
  • Body mass index
  • Dry lean mass
  • Basal metabolic rate
  • Lean body mass
  • Segmental lean-analysis
  • Total body water
  • Skeletal muscle mass 
  • Total weight

For most accurate results, avoid:

  • Exercising 6 hours prior
  • Eating 2-3 hours prior
  • Consuming alchohol or caffeine 24 hours prior
  • Using a hot shower or sauna before testing

Prior to testing, please:

  • Hydrate well
  • Use the bathroom
  • Remove socks, heavy clothing such as jackets, metal objects 

Ages 16 & up: free for members by request at select branches. Includes body composition analysis, print out, and consultation.

Make A Difference

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REQUEST A TRAINER

We’re looking forward to meeting with you! With the expert guidance and support of our fitness team, you’ll be well on your way to achieving your goals. Click below to request your FREE consultation.

REQUEST A TRAINER
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