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8 Stations. 3,200 Meters. One Finish Line.

yrox Fitness Competition

Push your limits through eight functional fitness stations connected by 400-meter runs. Compete solo or with a partner, challenge yourself, and discover what you’re capable of.

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wHAT is YROX?

YROX is the ultimate outdoor fitness challenge built for athletes of all levels. The format is simple: Run 400 meters, conquer a workout station, repeat 8 times. That is 3,200 meters of running and 8 functional fitness stations standing between you and the finish line.

Race against the clock, test your endurance, and compete for the fastest time in your division. Whether you’re going solo or teaming up with a partner, every second counts.

Workout Stations Include:

  • Box Jump
  • Rowing
  • Wall Ball Slams
  • Kettle Bell Swings
  • Farmer’s Carry
  • Burpee Broad Jump
  • Plate Walking Lunges
  • Battle Rope Plate Pull

Good luck, and we’ll see you at the finish line!

Competition Info

This event will be held outdoors at the Southwest YMCA on September 12, 2026 (with an inclement weather date of September 13, 2026). All racers who register before August 24, 2026 will receive a YROX T-Shirt. (No exchanges once registered.) Medals will be awarded to the the first place winners in their division.

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Types of Programs

Whether you’re ready to sign up for the competition or ready to train with us to prepare we have something for everyone.

  • Competition Registration
    • Individual
    • Partner
  • Training & Competition Registration Combo
    • Individual
  • YROX Introduction & Demo Classes

Offerings vary by branch.

Registration Pricing

Ages 16 & up

  • Single Competitor
    • $50/Member
    • $80/Program Participant
  • Partner Competition
    • $40/Member
    • $75/Program Participant
  • Personal Training & Competition Package*
    • $150/Member
    • $75/Program Participant

*This package is only offered to YMCA Members.

T-Shirts & Medals

  • All racers who register before August 24 will receive a YROX T-Shirt
  • Medals offered for 1st place finishes in each division
    • Male
    • Female
    • Partner Male Only
    • Partner Female Only
    • Partner Co-Ed

Types of Programs

Whether you’re ready to sign up for the competition or ready to train with us to prepare we have something for everyone.

  • Competition Registration
    • Individual
    • Partner
  • Training & Competition Registration Combo
    • Individual
    • Partner
  • YROX Introduction & Demo Classes

Offerings vary per branch location.

SINGLE
COMPETITOR

$50/Member
$80/Program Participant

PARTNER COMPETITION

$40/Member
$75/Program Participant

PERSONAL TRAINING & COMPETITION PACKAGE

$150/Member
*This Package is only offered to YMCA Members.

What to expect

Frequently Asked Questions

The event will occur rain or shine. However, we have a back up date of Sept 13, 2026 for severe weather. Please keep your schedule open in case we need to use our back up date due.

Partners can split up certain stations or switch mid-station of the partner gets tired. Specific rules per station is located in the participant handbook.

We will send out official race day information by Sept 8, 2026.

Yes, after the pre-race meeting we will open up the field for warm-ups. Once the race begins, please keep warm-ups to the upper gym or around the outside of the YMCA. Do not interfere with other racers.

No. This is to prevent accidents and ensure racers can be communicated with throughout the competition.

We will have staff who are trained in CPR & First-Aid, but no athletic training or physical therapy services will be provided at the event.

Yes, but they must not interfere with the competition and cannot join the participants in any part of the competition.

Make A Difference

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Want to be competition ready?

With the expert guidance and support of our fitness team, you’ll be well on your way to achieving your goals. Click below to sign up for our personal training & competition combo.

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