A high-energy martial arts-inspired workout that is totally non-contact. Tone your body, develop coordination, speed, and agility, burn calories and fuel cardio fitness as you punch and kick your way to superior fitness and strength. Release stress, have a blast, and feel like a champ.
For anyone and everyone! By using a range of movements and motion set to music, BODYFLOW will improve your mind, your body, and your life. BODYFLOW blends elements of yoga, tai chi, and pilates to improve flexibility and increase core strength while reducing your stress level. You’ll focus your mind and create a sense of wellbeing and calm.
A full-body barbell workout for absolutely everyone that's based on the REP EFFECT, a proven formula that exhausts muscles using weighted plates, while performing high repetitions to develop lean, athletic muscle. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation, and great music. The workout will shape and tone your body, and improve core strength and bone health.