GROUP EXERCISE
Free Member Only Benefit for Ages 12 & Up.
With dozens of group exercise classes to choose from, you’re sure to find something that’s right for you. Space is limited. Advanced registration required. Online/app reservations start 75 hours in advance and close 30 minutes prior to the start of class.
Les Mills®
Set to music, this class uses light to moderate weights paired with repetition for a full body workout.
Yoga
Focus on breathing and stretching along with a series of standing, sitting, and supine poses for a relaxing and meditative experience.
Cycle
A high-intensity cardio class using stationary bikes to increase core strength, endurance, strength, and power.
Strength
Build muscle, increase endurance, and improve fitness through diverse, instructor-led workouts for all levels.
Cardio
Get your heart rate up during a fun conditioning class that includes cardio, balance, flexibility.
Zumba®
Feel the music move you as the calories melt away!
Core & Floor
Strengthen and tone your muscles through targeted exercises focused on the abs, back, and deep core muscles.
Water Exercise
Enhance fitness and well-being through low-impact, instructor-led workouts that build strength, flexibility, and endurance.
Reserving your Spot: Registration Required
SECURE YOUR SEAT
Performance IQ’s online bike reservation system provides a customized performance dashboard.
To reserve a bike, create an account or login to Performance IQ (PIQ).
Group Ex Pro
Group Exercise classes are updated on a monthly basis. Advanced registration is required. Online/app reservations start 75 hours in advance and close 30 minutes prior to the start of class. Schedules are subject to change without notice. For the most up-to-date information, please use our YMCA app for iOS or Android devices.