ACTIVATE Wellness Consultations | YMCA of Greater Waukesha
YMCA of Greater Waukesha County - Changing Lives for the Better
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YMCA of Greater Waukesha County

Association Offices

3610 Michelle Witmer Memorial Drive, Suite 100
New Berlin, WI 53151

Tri County YMCA

N84 W17501 Menomonee Avenue
Menomonee Falls, WI 53051

Mukwonago YMCA

245 E. Wolf Run
Mukwonago, WI 53149

Waukesha YMCA

320 E. Broadway
Waukesha, WI 53186

New Berlin YMCA Wellness Center

3610 Michelle Witmer Memorial Drive
New Berlin, WI 53151

West Suburban YMCA

2420 N. 124th Street
Wauwatosa, WI 53226

Southwest YMCA

11311 W. Howard Avenue
Greenfield, WI 53228

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Association Offices

New Berlin YMCA Wellness Center


YGWC ASSOCIATION OFFICES

3610 Michelle Witmer Memorial Drive, Suite 100
New Berlin, WI  53151
262-330-5199

 

HOURS

MON-FRI | 8:00 AM - 5:00 PM

Tri County YMCA

Tri County YMCA


TRI COUNTY YMCA

N84 W17501 Menomonee Avenue
Menomonee Falls, WI  53051

 262-255-9622

 

HOURS

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

Mukwonago YMCA

Mukwonago YMCA


MUKWONAGO YMCA

245 E. Wolf Run
Mukwonago, WI  53149

262-363-7950

 

HOURS 

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

Waukesha YMCA

Waukesha YMCA


WAUKESHA YMCA

320 E. Broadway
Waukesha, WI  53186

 262-542-2557

 

HOURS 

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

New Berlin YMCA Wellness Center

New Berlin YMCA Wellness Center


NEW BERLIN YMCA WELLNESS CENTER

3610 Michelle Witmer Memorial Drive
New Berlin, WI  53151
262-330-5190

 

HOURS 

MON-FRI | 6:00 AM - 6:00 PM
SAT & SUN | 8:00 AM - 1:00 PM

West Suburban YMCA

West Suburban YMCA


WEST SUBURBAN YMCA

2420 N. 124th Street
Wauwatosa, WI  53226

 414-302-9622

 

HOURS

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

Southwest YMCA

Southwest YMCA


SOUTHWEST YMCA

11311 W. Howard Avenue
Greenfield, WI  53228

414-546-9622

 

HOURS

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

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Camp Double Eagle

W365 S8661 Highway 67
Eagle, WI 53119

Y Children's Academy

100 E. Broadway
Waukesha, WI 53186

Join the Y

Y MEMBERSHIP HAS VALUE

A YMCA membership gives you more than just a place to work out, it gives you a community! Schedule a tour at one of our locations and meet our staff.

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Child Care & Camps

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YOUR CHILD AT THE Y

The Y has programs for children of all ages. From infant and toddler care at our Y Academy, to Preschool and 4K programs, to Before & After School care for elementary and middle school students, the Y can help your busy family find programs and care that's right for you.

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Summer Day Camps

For your child's best summer ever,
enroll them in camp at the YMCA!

Support the Y

 

Support the Y

The Y is a positive force in our communities and together, we can take on challenges that shape our future.

Healthy Living at the Y

Wellness Consultations at the Y

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ACTIVATE Wellness
YMCA OF GREATER WAUKESHA COUNTY

A HEALTHIER YOU STARTS HERE

Sometimes getting started can be the hardest part. That's where we come in!

Our ACTIVATE wellness consultations provide you with the tools and support you need to succeed. Every member can sign up for one -- even if it’s been a while since you joined. We want to help you make the most of your membership!

Your complimentary consultation consists of up to two personalized appointments with a fitness professional. By working 1-on-1 with a member of our team, we can help you get familiar with the Y and give you advice on what offerings best align with your goals.

Based on your needs, the consultation will cover:

  • Your personal wellness goals and obstacles to achieving them
  • How to make a SMART plan for reaching your goals
  • Healthy living programs, group exercise classes, and fitness equipment
  • Aspects of a well-rounded fitness routine

Whether you are new to fitness, getting back on track, or an avid exerciser looking for a little more guidance, ACTIVATE is a great place to start.



What to Expect

ACTIVATE wellness consultations are customized based on your needs and interests, but one thing stays the same: you’ll be sitting down with a dedicated Y staff member to talk about your health history, your goals, and how the Y can best support you. 

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  Consultation

Your first ACTIVATE appointment will generally last about an hour. After discussing the Goal Sheet you've completed online, we'll work with you to set a SMART goal and create a workout plan.

Your coach will also lead you through a few key exercises customized to your fitness level, so please wear comfortable workout clothes and shoes designed for physical activity. You’ll leave feeling accomplished and ready to tackle your wellness goals!

  Follow-up Assessment

You'll have the opportunity to "see what you're made of" by taking a FREE InBody composition test during your second ACTIVATE session. Following a review of the InBody analysis, your coach will check-in to see how you're doing with building positive exercise habits and making healthier lifestyle changes.

Based on your progress, we will:

  • Help you re-evaluate your SMART goals to achieve personal success
  • Make recommendations to help you stay on track with your fitness goals
  • Share an overview of our healthy living programs and nutrition coaching services
  • Offer advice and suggestions on how the Y can help you attain your long-term goals

At the end of the assessment, not only will you have gained important knowledge about yourself, you'll also have a solid plan for how to stay committed to your goals.

  InBody Testing

Be informed! InBody testing provides a quick and easy, non-invasive body analysis that provides essential data for any weight loss and fitness program.

After your quick analysis of body composition, you will receive a print out of your measurements including:

  • Body fat mass
  • Body mass index
  • Dry lean mass
  • Basal metabolic rate
  • Lean body mass
  • Segmental lean-analysis
  • Total body water
  • Skeletal muscle mass 
  • Total weight

For most accurate results, avoid:

  • Exercising 6 hours prior
  • Eating 2-3 hours prior
  • Consuming alchohol or caffeine 24 hours prior
  • Using a hot shower or sauna before testing

Prior to testing, please:

  • Hydrate well
  • Use the bathroom
  • Remove socks, heavy clothing such as jackets, metal objects 

Ages 16 & up: FREE for members as part of an ACTIVATE assessment ($10 value). Includes body composition analysis, print out, and consultation.



REQUEST A CONSULT

We're looking forward to meeting with you! With the expert guidance and support of our fitness team, you'll be well on your way to achieving your goals. Click below to request your FREE consultation.

Mukwonago New Berlin Southwest Tri County

Waukesha West Suburban

Please note: ACTIVATE sessions are a benefit of Y membership and are offered by appointment only. 

For a better us.®

The YMCA of Greater Waukesha County is a non-profit, tax-exempt charitable organization under section 501(c)3 of the Internal Revenue Code. Donations are tax-deductible as allowed by law. Our tax ID number is 45-5119441.

 

© 2016 YMCA of Greater Waukesha County - all rights reserved.

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