The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. This 8 week program is lead by certified exercise professionals to help establish a well-rounded exercise program for those with cardiovascular disease. Assessments are administered at the beginning and end of the program. A physician's written release is required to...

To use the Fitness Center, all youth ages 12-15 must complete a brief orientation first. WHEN: Monday between the hours of 4:00-5:00 pm WHAT TO EXPECT: A quick 15-minute overview of our equipment, safety tips, and gym etiquette. A parent or guardian must sign the Youth Fitness Orientation Agreement available at registration or during your...

To use the Weight Room all youth ages 14-15 must complete an advanced orientation first. WHEN: Monday between the hours of 4:00-5:00 pm WHAT TO EXPECT: A quick 15-minute overview of our equipment, safety tips, and gym etiquette. A parent or guardian must sign the Youth Fitness Orientation Agreement, available at registration or during your...

The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. This 8 week program is lead by certified exercise professionals to help establish a well-rounded exercise program for those with cardiovascular disease. Assessments are administered at the beginning and end of the program. A physician's written release is required to...

The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. This 8 week program is lead by certified exercise professionals to help establish a well-rounded exercise program for those with cardiovascular disease. Assessments are administered at the beginning and end of the program. A physician's written release is required to...

The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. This 8 week program is lead by certified exercise professionals to help establish a well-rounded exercise program for those with cardiovascular disease. Assessments are administered at the beginning and end of the program. A physician's written release is required to...

Need a night out, but don't know what to do with your children? Let the Y help. A night of fun in our facility awaits your children while you are enjoying yourself - kid free! Children will participate in a variety of age appropriate activities.