• Healthy Living Purple

    Healthy Living Purple
    West Suburban YMCA

    The Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes adopt and maintain a healthy lifestyle by eating healthier, increasing physical activity, and losing a modest amount of weight. In a safe, supportive environment, participants work together to learn strategies for making behavior changes that will improve their overall health and...

  • Speed & Agility (12-18)

    Speed & Agility (12-18)
    West Suburban YMCA

    This program focuses on the athlete’s speed and agility and will incorporate the essentials of speed training. The program is geared toward athletes who want to improve their sports performance with drills that will help with speed and agility while helping increase stamina and endurance.

  • Youth YMCA Flag Football League (1st/2nd)

    West Suburban YMCA

    Our 1st/2nd grade Youth Flag Football League meets once per week for 45-minute practices and 45-minute games. Practices include sport-specific drills to help children develop motor skills and improve coordination. Most importantly, all of our YMCA leagues emphasize teamwork, fair play, self-confidence, and fun. At the Y, everyone plays! YMCA staff and volunteers coach our...