Cycling Classes | Fitness | YMCA of Greater Waukesha County
YMCA of Greater Waukesha County - Changing Lives for the Better
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YMCA of Greater Waukesha County

Association Offices

3610 Michelle Witmer Memorial Drive, Suite 100
New Berlin, WI 53151

Tri County YMCA

N84 W17501 Menomonee Avenue
Menomonee Falls, WI 53051

Mukwonago YMCA

245 E. Wolf Run
Mukwonago, WI 53149

Waukesha YMCA

320 E. Broadway
Waukesha, WI 53186

New Berlin YMCA Wellness Center

3610 Michelle Witmer Memorial Drive
New Berlin, WI 53151

West Suburban YMCA

2420 N. 124th Street
Wauwatosa, WI 53226

Southwest YMCA

11311 W. Howard Avenue
Greenfield, WI 53228

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Association Offices

New Berlin YMCA Wellness Center


YGWC ASSOCIATION OFFICES

3610 Michelle Witmer Memorial Drive, Suite 100
New Berlin, WI  53151
262-330-5199

 

HOURS

MON-FRI | 8:00 AM - 5:00 PM

Tri County YMCA

Tri County YMCA


TRI COUNTY YMCA

N84 W17501 Menomonee Avenue
Menomonee Falls, WI  53051

 262-255-9622

 

HOURS

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

Mukwonago YMCA

Mukwonago YMCA


MUKWONAGO YMCA

245 E. Wolf Run
Mukwonago, WI  53149

262-363-7950

 

HOURS 

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

Waukesha YMCA

Waukesha YMCA


WAUKESHA YMCA

320 E. Broadway
Waukesha, WI  53186

 262-542-2557

 

HOURS 

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

New Berlin YMCA Wellness Center

New Berlin YMCA Wellness Center


NEW BERLIN YMCA WELLNESS CENTER

3610 Michelle Witmer Memorial Drive
New Berlin, WI  53151
262-330-5190

 

HOURS 

MON-FRI | 6:00 AM - 7:00 PM
SAT & SUN | 8:00 AM - 1:00 PM

West Suburban YMCA

West Suburban YMCA


WEST SUBURBAN YMCA

2420 N. 124th Street
Wauwatosa, WI  53226

 414-302-9622

 

HOURS

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

Southwest YMCA

Southwest YMCA


SOUTHWEST YMCA

11311 W. Howard Avenue
Greenfield, WI  53228

414-546-9622

 

HOURS

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

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Camp Double Eagle

W365 S8661 Highway 67
Eagle, WI 53119

Y Children's Academy

100 E. Broadway
Waukesha, WI 53186

Join the Y

Y MEMBERSHIP HAS VALUE

A YMCA membership gives you more than just a place to work out, it gives you a community! Schedule a tour at one of our locations and meet our staff.

View More Benefits 

Child Care & Camps

 Kids with ball

YOUR CHILD AT THE Y

The Y has programs for children of all ages. From infant and toddler care at our Y Academy, to Preschool and 4K programs, to Before & After School care for elementary and middle school students, the Y can help your busy family find programs and care that's right for you.

 Sun

Summer Day Camps

For your child's best summer ever,
enroll them in camp at the YMCA!

Healthy Living at the Y

Cycling at the Y

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Cycling Classes
YMCA OF GREATER WAUKESHA COUNTY

OPTIMIZE YOUR WHEEL POWER
We amped up the power in our group cycling program!  Designed to improve your performance, take a ride on our power-featured Stages SC3 bikes paired with Performance IQ (PIQ) technology.  

The SC3 has quickly become the bike of choice for some of the world's most respected fitness operators. The SC3 is the only indoor bike that can handle performance training, intensity based classes, rhythm, and instructor freestyle sessions. 

SECURE YOUR SEAT

Performance IQ's online bike reservation system provides a customized performance dashboard. 

To reserve a bike, create an account or login to Performance IQ (PIQ).

Login to PIQ


Performance IQ

Performance IQ makes the future of group exercise a reality with "motivation through measurement."  Their integrated technology allows you to use your personal cycling data in real time to make the most of your training. Wireless displays show individual and group performance on a single screen, empowering our cycling instructors to tailor the group fitness experience.

  • Power Mode | During RPM/Power mode, riders view their cycling data in real time. 
  • Team Mode | In Team Mode, riders can track their heart rate zone and calories.
  • Personal Threshold Power Mode | Riders can see their power output in terms of Functional Threshold Power.

 

PERSONAL PERFORMANCE DATA TRACKING

With features such as data tracking, spot reservation, email notifications, and performance history, you can accurately track your cycling fitness journey.

HEART RATE DISPLAY

The system can pair with an unlimited number of data devices and is compatible with all brands of ANT+ based heart rate strap.

OTHER PERKS

• Performance IQ technology displays both Power (Watts) and Heart Rate measurements.
• All registered Performance IQ members will receive a Workout Summary with performance results and calories burned.

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  About the Bike

The Stages SC3 is what happens when passionate riders build indoor bikes. Ergonomically fit and engineered for simplicity and function, the SC3 seamlessly and wirelessly connects to your technology via Bluetooth® and ANT+™. The SC3 is the only indoor studio bike that comes standard with a Stages Power meter and self-generating EcoSCRN display.

Stages has taken the guesswork out of training, both on the road and in the studio. Many elite outdoor cycling teams and individuals choose Stages Power because when using the most accurate measure of performance, they can develop and adhere much more precisely to their fitness goals. Now studio riders can benefit from the same precise data professionals use, and map their fitness strategies to more quickly reach their own goals.

  About Performance IQ (PIQ)

Performance IQ is an intelligent tracking system that measures and displays performance results in a fun and engaging environment. Cyclists can track their calories, functional threshold power, and see their cycling data show in real time (Watts, RPM, Color Coded Zones, and more).

Performance IQ offers a wireless display based on the accurate data it collects from participants, and automatically emails performance results and calorie expenditure to users after each training session.

  PIQ Profile Information

Most cardiovascular fitness equipment uses default settings (ex. Male, 175 lb) to estimate your calories and intensity, which typically leads to either over or underinflated numbers. By creating a member profile on PIQ, you will receive an accurate display of your calories, speed, distance, and watts/lb - taking your workouts and fitness level to a whole new level!

If you choose not to create a profile, you can still participate, but the information will default to a 175 lb male. If a woman creates a PIQ profile, but doesn’t enter her weight, it will default to 135 lb.  Please note: Your weight will NOT be displayed on the screen.

  Personal Threshold Power (PTP Test)

After a thorough warm-up, your instructor will coach you through a 3-minute effort to measure your maximum sustainable power wattage. Then through the wonders of technology, PIQ creates 5 power zones and displays them as different colors. Working in zones calculated from your PTP score will help you get the most out of each workout by making sure you are exercising at the appropriate intensity.

  Class Expectations

Classes are all 50-minutes in length.  We recommend that you bring water and a towel with you and wear athletic shoes or bike shoes with SPD cleats.  You can also bring a flash drive to download a more detailed class metric report.

If it's your first cycling class, please arrive early to allow time for bike set-up:

  • Bike & Handlebar Seat Height
  • Bike & Handlebar Fore/Aft

Group Exercise policies, Fitness Center etiquette, and more can be found on our Policies & Procedures page.

 

CHECK THE SCHEDULE FOR YOUR LOCATION
 

Mukwonago Southwest Tri County Waukesha West Suburban

For a better us.®

The YMCA of Greater Waukesha County is a non-profit, tax-exempt charitable organization under section 501(c)3 of the Internal Revenue Code. Donations are tax-deductible as allowed by law. Our tax ID number is 45-5119441.

 

© 2016 YMCA of Greater Waukesha County - all rights reserved.

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