3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151
N84 W17501 Menomonee Avenue Menomonee Falls, WI 53051
245 E. Wolf Run Mukwonago, WI 53149
320 E. Broadway Waukesha, WI 53186
3610 Michelle Witmer Memorial Drive New Berlin, WI 53151
2420 N. 124th Street Wauwatosa, WI 53226
11311 W. Howard Avenue Greenfield, WI 53228
3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151 262-330-5199
MON-FRI | 8:00 AM - 5:00 PM
262-255-9622
MON-FRI | 5:00 AM - 9:00 PM SAT | 6:00 AM - 6:00 PM* SUN | 8:00 AM - 6:00 PM* *Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.
262-363-7950
262-542-2557
3610 Michelle Witmer Memorial Drive New Berlin, WI 53151 262-330-5190
MON-FRI | 6:00 AM - 7:00 PM SAT & SUN | 8:00 AM - 1:00 PM
414-302-9622
414-546-9622
W365 S8661 Highway 67 Eagle, WI 53119
100 E. Broadway Waukesha, WI 53186
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Well-being and fitness at the Y goes beyond just working out -- we provide educational programs to promote healthy lifestyles and offer a variety of programs that support physical, intellectual, and spiritual strength.
Gretchen Leehr and Matt Krawczyk are raising money for LIVESTRONG at the YMCA to help cancer patients and survivors, like Tina, receive the life-changing benefits of the program at no cost. Donations will benefit the LIVESTRONG at the YMCA program at the YMCA of Greater Waukesha County, where Matt serves as a board member.
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PARTNERS IN HEALING THE WHOLE PERSON. Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and the LIVESTRONG® Foundation have joined together to create LIVESTRONG® at the YMCA, a researched-based program designed to help adult cancer survivors reclaim their health and begin their journey toward recovery.
Medical studies have shown that moderate levels of appropriate physical activity can reduce fatigue, boost self-esteem, and improve muscle strength and physical endurance in individuals following cancer treatment. Cancer survivors themselves are increasingly aware of the positive impact that moderate physical activity, supportive relationships, and stress reduction techniques can have on their quality of life. LIVESTRONG at the YMCA has helped thousands of cancer survivors move beyond cancer in spirit, mind, and body.
LIVESTRONG at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. The free, 12-week program meets twice per week for 75 minutes. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem.
By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind, and body. Just as important, LIVESTRONG at the YMCA encourages a warm spirit of community – a safe, comfortable place for you to build companionship and share inspiration with others affected by cancer.
“I knew that my future health and long-term survival depended on getting physically stronger. I needed to do this program to reclaim my life. From the first interview, I was welcome by people who seemed to genuinely care about my success. Getting to know my group members was an on-going inspiration and I found myself in awe of their courage and determination.
I know from finishing the program that I feel a sense of belonging at the Y. I’ve come to see the overall culture of the Y mirrors what I feel in LIVESTRONG: the Y exists in order to help all of us become our best selves.”
-Donna, LIVESTRONG participant
N84 W17501 Menomonee Ave Menomonee Falls, WI 53051
2420 N. 124th St Wauwatosa, WI 53226
LIVESTRONG at the YMCA instructors have been specifically trained to work with cancer survivors and follow American College of Sports Medicine and American Cancer Society exercise guidelines. They are exercise experts who can understand your unique physical needs and concerns and help you address them safely. Our caring and empathetic instructors connect and develop relationships with and among cancer survivors and their families, supporting them every step of the way.
Chelsea Kujawa Association Director of Healthy Living 262-330-5192 ckujawa@gwcymca.org
*Schedules are subject to change. For more information or to enroll, please contact Chelsea.
For a better us.®