245 E. Wolf Run Mukwonago, WI 53149
320 E. Broadway Waukesha, WI 53186
11311 W. Howard Avenue Greenfield, WI 53228
2420 N. 124th Street Wauwatosa, WI 53226
N84 W17501 Menomonee Avenue Menomonee Falls, WI 53051
262-363-7950
MON-THU | 5:00 AM - 10:00 PM FRI | 5:00 AM - 9:00 PM SAT | 6:00 AM - 7:00 PM SUN | 8:00 AM - 7:00 PM
262-542-2557
414-546-9622
414-302-9622
262-255-9622
W365 S8661 Highway 67 Eagle, WI 53119
210 N. Grand Avenue Waukesha, WI 53186
100 E. Broadway Waukesha, WI 53186
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The Y has programs for children of all ages. From infant and toddler care at our Y Academy, to Preschool and 4K programs, to Before & After School care for elementary and middle school students, the Y can help your busy family find programs and care that's right for you.
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The Y is a positive force in our communities and together, we can take on challenges that shape our future.
Physically fit employees make your company more fiscally fit. Learn more about partnering with the Y. It's good for employees, it's good for your company, it's good for your community.
PARTNERS IN HEALING THE WHOLE PERSON. Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and the LIVESTRONG® Foundation have joined together to create LIVESTRONG® at the YMCA, a researched-based program designed to help adult cancer survivors reclaim their health and begin their journey toward recovery.
Medical studies have shown that moderate levels of appropriate physical activity can reduce fatigue, boost self-esteem, and improve muscle strength and physical endurance in individuals following cancer treatment. Cancer survivors themselves are increasingly aware of the positive impact that moderate physical activity, supportive relationships, and stress reduction techniques can have on their quality of life. LIVESTRONG at the YMCA has helped thousands of cancer survivors move beyond cancer in spirit, mind, and body.
LIVESTRONG at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. The free, 12-week program meets twice per week for 90 minutes. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem.
By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind, and body. Just as important, LIVESTRONG at the YMCA encourages a warm spirit of community – a safe, comfortable place for you to build companionship and share inspiration with others affected by cancer.
“I knew that my future health and long-term survival depended on getting physically stronger. I needed to do this program to reclaim my life. From the first interview, I was welcome by people who seemed to genuinely care about my success. Getting to know my group members was an on-going inspiration and I found myself in awe of their courage and determination.
I know from finishing the program that I feel a sense of belonging at the Y. I’ve come to see the overall culture of the Y mirrors what I feel in LIVESTRONG: the Y exists in order to help all of us become our best selves.”
-Donna, LIVESTRONG participant
Tuesdays/Thursdays 12:30-2:00 PM Coaches: Barb & Heidi
11311 W. Howard Ave Greenfield, WI 53228
Tuesdays/Thursdays 12:00-1:30 PM Coaches: Carrie & Lydia
N84 W17501 Menomonee Ave Menomonee Falls, WI 53051
Tuesdays/Thursdays 10:30 AM - 12:00 PM Coaches: Carrie & Kristy
Tuesdays/Thursdays 5:30-7:00 PM Coaches: Susan & Monica
Wednesdays/Fridays 12:00-1:30 PM Coach: Ann
2420 N. 124th St Wauwatosa, WI 53226
Wednesdays/Fridays 1:00-2:30 PM Coaches: Karen & Shanna
LIVESTRONG at the YMCA instructors have been specifically trained to work with cancer survivors and follow American College of Sports Medicine and American Cancer Society exercise guidelines. They are exercise experts who can understand your unique physical needs and concerns and help you address them safely. Our caring and empathetic instructors connect and develop relationships with and among cancer survivors and their families, supporting them every step of the way.
Hanna Misiak Healthy Living Director 262-408-2267 hmisiak@gwcymca.org
*Schedules are subject to change. For more information or to enroll, please contact Hanna.
The Y.™ For a better us.™