YMCA OF GREATER WAUKESHA COUNTY
EAT WELL. LIVE WELL. BE WELL.
Your nutrition habits play a significant role in your overall health. Consuming a healthy diet can help you feel your best, prevent and control many chronic diseases, and aid in weight loss and weight maintenance.
Sounds great, but where do I start? Learn how to eat well with practical and factual advice from our food and nutrition experts at the Y.
Build the best YOU with our personal training & nutrition coaching special: Buy 10 sessions, get 2 FREE!
YMCA Nutrition Coaching
We all need the advice of an expert sometimes, as well as the personal attention that comes with a coach. Meet one-on-one with a Nutrition Coach to discuss your individual nutrition needs and create a plan for a healthier diet. Topics may include, but are not limited to:
- Foundations of a healthy diet
- Meal planning
- Emotional eating
- Chronic disease prevention
- Behavior modification for long-term weight management
MEMBER PRICING | 60 MINUTE SESSIONS
*60 minute session required prior to 30-minute follow-up.
When you need food and nutrition information based on facts, you can rely on a registered dietitian to provide accurate information. Registered dietitians are food and nutrition experts who can translate the science of nutrition into practical solutions for healthy living.