Improve your cardiovascular fitness, muscle strength, and endurance by using a variety of hydro equipment. Low and high impact options are available to help you tailor the workout to your fitness level.
Work hard, rest hard with explosive, high interval training, aqua style! Movements are tailored for speed, power, agility, and strength using scientifically based HIIT principles, such tabata intervals, on the minute, longer based intervals, and work until fatigue.
March and walk through the water to create resistance and improve your cardiovascular fitness, muscular endurance, and flexibility. The current in the Adventure Pool amplifies the intensity of your movements, while also having less impact on your joints.
Combine the relaxation of yoga with the energy of the pool! The buoyancy of the water allows your muscles to relax and stretch with reduced incidence of injury. Fluid movements connect your mind and body to increase strength, flexibility, and range of motion.
Blend the ZUMBA® philosophy with water resistance for a pool party you shouldn’t miss! Dance, splash, twist, and shout to Latin-style music in a shallow-water environment. The low-impact, high-energy workout incorporates cardio conditioning and body toning.
DEEP WATER EXERCISE
Put on a flotation belt and head to the deep end for a powerful, non-impact workout that will improve your posture, strength, and cardiovascular endurance. Perfect for individuals with knee or back problems or if you’re looking for a break from high impact activities.
If you have arthritis, MS, fibromyalgia or a related condition, water provides stability, encourages free movement, and provides gentle resistance to help you build strength. No swimming skills needed; please check with your physician before beginning.
WATER TAI CHI
Experience a sense of balance through the slow, powerful exercises of tai chi in the water. Decrease toxins, blood pressure, and stress while increasing positive energy throughout your body.