Group Exercise
YMCA of Greater Waukesha County - Changing Lives for the Better
Please wait while we gather your results.

YMCA of Greater Waukesha County

Association Offices

3610 Michelle Witmer Memorial Drive, Suite 100
New Berlin, WI 53151

Tri County YMCA

N84 W17501 Menomonee Avenue
Menomonee Falls, WI 53051

Mukwonago YMCA

245 E. Wolf Run
Mukwonago, WI 53149

Waukesha YMCA

320 E. Broadway
Waukesha, WI 53186

New Berlin YMCA Wellness Center

3610 Michelle Witmer Memorial Drive
New Berlin, WI 53151

West Suburban YMCA

2420 N. 124th Street
Wauwatosa, WI 53226

Southwest YMCA

11311 W. Howard Avenue
Greenfield, WI 53228

Please wait while we gather your results.

Association Offices

New Berlin YMCA Wellness Center


YGWC ASSOCIATION OFFICES

3610 Michelle Witmer Memorial Drive, Suite 100
New Berlin, WI  53151
262-330-5199

 

HOURS

MON-FRI | 8:00 AM - 5:00 PM

Tri County YMCA

Tri County YMCA


TRI COUNTY YMCA

N84 W17501 Menomonee Avenue
Menomonee Falls, WI  53051

 262-255-9622

 

HOURS (Beginning June 15, 2020)

MON-FRI | 5:00 AM - 8:00 PM
SAT | 6:00 AM - 2:00 PM
SUN | 8:00 AM - 2:00 PM

Mukwonago YMCA

Mukwonago YMCA


MUKWONAGO YMCA

245 E. Wolf Run
Mukwonago, WI  53149

262-363-7950

 

HOURS (Beginning June 15, 2020)

MON-FRI | 5:00 AM - 8:00 PM
SAT | 6:00 AM - 2:00 PM
SUN | 8:00 AM - 2:00 PM

Waukesha YMCA

Waukesha YMCA


WAUKESHA YMCA

320 E. Broadway
Waukesha, WI  53186

 262-542-2557

 

HOURS (Beginning June 15, 2020)

MON-FRI | 5:00 AM - 8:00 PM
SAT | 6:00 AM - 2:00 PM
SUN | 8:00 AM - 2:00 PM

New Berlin YMCA Wellness Center

New Berlin YMCA Wellness Center


NEW BERLIN YMCA WELLNESS CENTER

3610 Michelle Witmer Memorial Drive
New Berlin, WI  53151
262-330-5190

 

HOURS (Beginning May 20, 2020)

MON-FRI | 7:00 AM - 6:00 PM
SAT & SUN | 8:00 AM - 1:00 PM

West Suburban YMCA

West Suburban YMCA


WEST SUBURBAN YMCA

2420 N. 124th Street
Wauwatosa, WI  53226

 414-302-9622

 

HOURS (Beginning June 15, 2020)

MON-FRI | 5:00 AM - 8:00 PM
SAT | 6:00 AM - 2:00 PM
SUN | 8:00 AM - 2:00 PM

Southwest YMCA

Southwest YMCA


SOUTHWEST YMCA

11311 W. Howard Avenue
Greenfield, WI  53228

414-546-9622

 

HOURS (Beginning June 15, 2020)

MON-FRI | 5:00 AM - 8:00 PM
SAT | 6:00 AM - 2:00 PM
SUN | 8:00 AM - 2:00 PM

Please wait while we gather your results.

Camp Double Eagle

W365 S8661 Highway 67
Eagle, WI 53119

Y Children's Academy

100 E. Broadway
Waukesha, WI 53186

Join the Y

Y MEMBERSHIP HAS VALUE

A YMCA membership gives you more than just a place to work out, it gives you a community! Schedule a tour at one of our locations and meet our staff.

  • FREE Y-Connect Orientation Program
  • FREE Equipment Orientation
  • FREE Group Exercise Classes
  • FREE Water Exercise Classes
  • FREE Guest Passes
  • Reduced Program Registration Fees

View More Benefits 

Child Care & Camps

 Kids with ball

YOUR CHILD AT THE Y

The Y has programs for children of all ages. From infant and toddler care at our Y Academy, to Preschool and 4K programs, to Before & After School care for elementary and middle school students, the Y can help your busy family find programs and care that's right for you.

 Sun

Summer Day Camps

For your child's best summer ever,
enroll them in camp at the YMCA!

Support the Y

 

Support the Y

The Y is a positive force in our communities and together, we can take on challenges that shape our future.

Healthy Living at the Y

Group Exercise 

  •  

Group Exercise Classes
YMCA OF GREATER WAUKESHA COUNTY

WORK OUT, TOGETHER!

With dozens of group exercise classes to choose from, you’re sure to find something that’s right for you.  Space is limited.  Advanced registration required.  Online/app reservations start 75 hours in advance and close 30 minutes prior to the start of class. Group Exercise policies can be found on our Policies & Procedures page. 

 

Land-Based Fitness Classes

FREE CLASSES FOR MEMBERS AGES 12 & UP

GROUP EX UPDATES

We want our members to feel special! Starting January 1, Specialty Fitness offerings are INCLUDED with membership. We’re also ADDING two new classes to our group exercise schedule in the New Year!

NEW! CARDIO MIX

Get your heart rate up during a fun conditioning class that includes cardio, balance, flexibilty, core work, and relaxation. Instructors mix & match moderate-level elements of Step, cardio barre, kickboxing, sports drills, cardio dance, and hi/lo to create a customized workout.

NEW! TRX® POWER CIRCUITS

Stations of TRX® Suspension Trainers, battle ropes, kettlebells, TRX® RIP Trainers, steps, BOSU, and barbells are packed into an intense circuit of power drills, strength, HIIT style cardio, and functional training. Push past your plateau to the next level of power!

Open AllClose All
  Cardio

Les Mills BODYCOMBAT & BODYCOMBAT EXPRESS

Release stress and feel like a champ during a high-energy martial arts-inspired workout that is totally non-contact. Develop coordination, speed, and agility, tone your body, and burn calories as you punch and kick your way to superior cardio fitness and strength.


NEW! CARDIO MIX

Get your heart rate up during a fun conditioning class that includes cardio, balance, flexibilty, core work, and relaxation. Instructors mix and match moderate-level elements of Step, cardio barre, kickboxing, sports drills, cardio dance, and hi/lo to create a customized workout.


CYCLING

Take an inspirational ride on a power-featured bike and view your personal cycling data in real time with integrated Performance IQ (PIQ) technology. Instructors use music and cues to mirror a road experience and give you great cardio training.


LINE DANCING

Keep moving and make friends while you learn fun dance steps performed to a variety of music. The beginner to intermediate level choreography will enhance your balance and coordination.


ZUMBA®

Feel the music move you as the calories melt away! A fusion of Latin rhythms and dance creates a dynamic and effective aerobic workout.  Sweat, smile, and shimmy through easy-to-follow routines inspired by Merengue, Salsa, Cumbia, Reggaeton, and so many more.

  Combo

ADVANCED CIRCUIT

Reach a new level of fitness with ambitious strength movements using heavily weighted bars and dumbbells. Intervals may be interspersed with bodyweight challenges, cardio, Plyometrics, and functional movements.


BARRE

Combine functional strength, ballet-inspired exercises, Pilates, and yoga into one energizing class. You’ll focus on optimal posture while enhancing body awareness, coordination, balance, and toning. Bands, balls, and light hand weights may be used for additional resistance.


BOOT CAMP

Challenge yourself by mixing functional training and body weight exercises with interval and strength training. Military-style exercises like push-ups, squats, sprints, and sit-ups provide options for all levels.


TRIPLE THREAT

Improve your strength and stamina with 20 minutes of interval cardio work, 20 minutes of strength work for all major muscle groups, and 20 minutes of core work, including Pilates and yoga-like cool down.

  Core & Floor

Les Mills BODYFLOW & BODYFLOW EXPRESS

Focus your mind and create a sense of wellbeing and calm by using a range of movements set to music. BODYFLOW blends elements of yoga, tai chi, and Pilates to improve flexibility and increase core strength.


CORE-X

Walk taller, feel stronger as you engage the muscles of your core using your own body weight, resistance bands, and weighted plates. You’ll focus on improving functional strength and creating better mobility.


GENTLE YOGA

Breathe, stretch, and pose to increase your sense of well-being. Suitable for beginners or anyone looking for a less strenuous form of yoga.


ON THE BALL

Work those muscles! Concentrate on toning, core, and flexibility for your entire body using stability balls, medicine balls, posu balls, and BOSUs.


PILATES

Move with grace as you build core strength, flexibility, and agility through a series of lying and standing positions. Improve your alignment and learn proper breathing techniques while toning your upper and lower body. Rings, balls, gliders, and bands may be used.


TAI CHI

Develop a sense of harmony with slow Basic Yang Style short form moves. Whether you’re standing, using chair support or seated, each motion increases body awareness while improving balance and posture.


YOGA

Restore your spirit, mind, and body. Combine flexibility and strength through moving and still poses while you focus on relaxation techniques.

  Strength

Les Mills BODYPUMP & BODYPUMP Express 

Shape and tone your body with a barbell workout that exhausts muscles using weighted plates and repetitions to develop lean muscle. Instructors coach you through proven moves to improve core strength and bone health, while pumping out motivation and great music.

  TRX®

TRX® SUSPENSION TRAINING

Leverage your own bodyweight by using a TRX® suspension strap system to build power, strength, flexibility, and mobility simultaneously. By adjusting your body position, you can perform upper/lower body and core exercises at varied intensities.


NEW! TRX® POWER CIRCUITS

Stations of TRX® Suspension Trainers, battle ropes, kettlebells, TRX® RIP Trainers, steps, BOSU, and barbells are packed into an intense circuit of power drills, strength, HIIT style cardio, and functional training. Push past your plateau to the next level of power and endurance!


 

Water-Based Fitness Classes

FREE CLASSES FOR MEMBERS AGES 12 & UP

Open AllClose All
  Water Exercise

AQUA FIT

Improve your cardiovascular fitness, muscle strength, and endurance by using a variety of hydro equipment. Low and high impact options are available to help you tailor the workout to your fitness level.


AQUA HIIT

Work hard, rest hard with explosive, high interval training, aqua style! Movements are tailored for speed, power, agility, and strength using scientifically based HIIT principles, such tabata intervals, on the minute, longer based intervals, and work until fatigue.


AQUA WALKING

March and walk through the water to create resistance and improve your cardiovascular fitness, muscular endurance, and flexibility. The current in the Adventure Pool amplifies the intensity of your movements, while also having less impact on your joints.


AQUA YOGA 

Combine the relaxation of yoga with the energy of the pool! The buoyancy of the water allows your muscles to relax and stretch with reduced incidence of injury. Fluid movements connect your mind and body to increase strength, flexibility, and range of motion. 


AQUA ZUMBA®

Blend the ZUMBA® philosophy with water resistance for a pool party you shouldn’t miss! Dance, splash, twist, and shout to Latin-style music in a shallow-water environment. The low-impact, high-energy workout incorporates cardio conditioning and body toning.


DEEP WATER EXERCISE

Put on a flotation belt and head to the deep end for a powerful, non-impact workout that will improve your posture, strength, and cardiovascular endurance. Perfect for individuals with knee or back problems or if you’re looking for a break from high impact activities.


JOINT EFFORTS

If you have arthritis, MS, fibromyalgia or a related condition, water provides stability, encourages free movement, and provides gentle resistance to help you build strength. No swimming skills needed; please check with your physician before beginning.


WATER TAI CHI

Experience a sense of balance through the slow, powerful exercises of tai chi in the water. Decrease toxins, blood pressure, and stress while increasing positive energy throughout your body.



CHECK THE SCHEDULE FOR YOUR LOCATION


ALL  Mukwonago  New Berlin  Southwest

Tri County  Waukesha  West Suburban

The Y.  For a better us.

The YMCA of Greater Waukesha County is a non-profit, tax-exempt charitable organization under section 501(c)3 of the Internal Revenue Code. Donations are tax-deductible as allowed by law. Our tax ID number is 45-5119441.

 

© 2016 YMCA of Greater Waukesha County - all rights reserved.

top