GROUP EXERCISE
Free Member Only Benefit for Ages 12 & Up.
With dozens of group exercise classes to choose from, you’re sure to find something that’s right for you. Space is limited. Advanced registration required. Online/app reservations start 75 hours in advance and close 30 minutes prior to the start of class.
Les Mills®
Set to music, this class uses light to moderate weights paired with repetition for a full body workout.
Yoga
Focus on breathing and stretching along with a series of standing, sitting, and supine poses for a relaxing and meditative experience.
Cycle
A high-intensity cardio class using stationary bikes to increase core strength, endurance, strength, and power.
Strength
Build muscle, increase endurance, and improve fitness through diverse, instructor-led workouts for all levels.
Cardio
Get your heart rate up during a fun conditioning class that includes cardio, balance, flexibility.
Zumba®
Feel the music move you as the calories melt away!
Core & Floor
Strengthen and tone your muscles through targeted exercises focused on the abs, back, and deep core muscles.
Water Exercise
Enhance fitness and well-being through low-impact, instructor-led workouts that build strength, flexibility, and endurance.
Reserving your Spot: Registration Required
Group Ex Pro
Group Exercise classes are updated on a monthly basis. Advanced registration is required. Online/app reservations start 75 hours in advance and close 30 minutes prior to the start of class. Registered participants’ spots will be held until the scheduled start time of class. If a registered participant is not present in the studio of said class by that time, any available spots may be offered to waitlisted individuals. To help ensure a safe and enjoyable experience, class capacity is determined by the Fitness Director. Schedules are subject to change without notice. For the most up-to-date information, please use our YMCA360 app for iOS or Android devices.
