Invest in a Healthier Future
Taking care of your body today can help support an active, healthy life for years to come. Strength training, paired with aerobic activity, can be part of a routine that supports long term health and well being.
strength for the years ahead
Keep Building, Keep Moving
Strength for a Longer Life
Strength training can be an important part of a healthy, active lifestyle. Research published in the British Journal of Sports Medicine found that 90 to 119 minutes of resistance training per week was associated with a lower risk of death from any cause.
Keep Moving at the Y
At the Y, strength training can be simple, welcoming, and part of your weekly routine. Pairing strength exercises with aerobic activity can help support your health for years to come.
Build strength. Stay active. Support a healthier life at the Y.
