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Invest in a Healthier Future

Taking care of your body today can help support an active, healthy life for years to come. Strength training, paired with aerobic activity, can be part of a routine that supports long term health and well being.

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strength for the years ahead

Keep Building, Keep Moving

Strength for a Longer Life

Strength training can be an important part of a healthy, active lifestyle. Research published in the British Journal of Sports Medicine found that 90 to 119 minutes of resistance training per week was associated with a lower risk of death from any cause.

Keep Moving at the Y

At the Y, strength training can be simple, welcoming, and part of your weekly routine. Pairing strength exercises with aerobic activity can help support your health for years to come.

Build strength. Stay active. Support a healthier life at the Y.

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Find your Strength Here

Build strength wherever your day takes you. With strength-training equipment at every branch and access to all six locations included in your membership, it’s easier to make the Y part of your routine.

Add group exercise classes and a welcoming community, and you’ll find plenty of ways to build strength, grow your confidence, and keep moving forward. Whether you’re picking up weights for the first time or returning to a routine, there’s a place for you here.

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Please also note that a “Join Fee” is listed when signing up online — this is not an additional cost. This fee represents 12 equal payments during your 1st year of membership, equaling our standard 1st year rates. You will then receive our Loyalty pricing after one continuous year of membership.

We are not currently able to apply corporate discounts or financial assistance to memberships when signing up online – we apologize for the inconvenience. However, those eligible for Corporate Discounts can join in-person by bringing employment verification to a YMCA of Greater Waukesha County membership desk, where your discount will be applied.

Regular physical activity is associated with a lower risk of premature death, and strength training is an important part of an active lifestyle. Building and maintaining muscle can also help preserve mobility and independence, supporting your quality of life as you age. Exercise supports healthier aging, but it cannot guarantee a longer life.

No. Many older adults can build strength and benefit from exercise, even if they are starting later in life. Begin with activities suited to your current abilities and gradually increase the challenge. If you have an injury or chronic health condition, ask your healthcare provider about an appropriate starting point.

Strength training can help slow age-related declines in muscle mass and strength. Regularly challenging your muscles with weights, resistance bands, machines, or body-weight exercises helps maintain the strength you use to walk, lift, and stay active. Although exercise cannot stop aging, it can help preserve physical function.

A combination of aerobic activity, strength training, and balance exercises supports healthy aging. Activities such as brisk walking build endurance, resistance exercises strengthen muscles, and balance activities help you stay steady. Choose a mix you enjoy and can maintain, adapting your routine as your needs change.

Start with small, realistic goals and activities you enjoy. Schedule manageable sessions, track your progress, and gradually increase your activity as your fitness improves. Having several options, such as walking, strength training, and group classes, can help you stay engaged and adjust when your schedule changes.