Move for Stronger Bones
Strong bones help keep us active, independent, and ready for everyday life. Regular physical activity, especially weight-bearing and resistance exercises, can help build and maintain bone density. Whether you’re walking, lifting weights, or enjoying a class at the Y, every movement is a step toward healthier bones.
Stronger Starts With You
Strong Bones Start With Movement
Staying active does more than strengthen your muscles. It helps support strong, healthy bones, too. Weight bearing activities and resistance exercises stimulate bone growth and help maintain bone density, which can reduce the risk of osteoporosis and fractures.
At the YMCA, movement can be simple and enjoyable. Try walking, climbing stairs, dancing, or adding strength exercises to your routine. Every step counts toward a stronger, healthier you.
Make Movement Part of Your Routine
The CDC recognizes regular physical activity as an important way to improve bone health and reduce the risk of osteoporosis. The World Health Organization (WHO) also recommends regular aerobic and muscle strengthening activity for adults as part of a healthy, active lifestyle.
Move more. Build strength. Support your bones, together at the Y!
