Youth Athletic Performance (8-12)
Mukwonago YMCAThis class is designed for our youth members, aged 8-12 years old, to help increase the major components of athletic performance. Areas of focus will include speed, agility, power, explosiveness,...
APRIL 27 – JUNE 14, 2026
Online Member Registration: Opens Mon, March 30
Online Program Participant Registration: Opens Mon, April 6
JUNE 15 – JULY 19, 2026
Online Member Registration: Opens Mon, May 18
Online Program Participant Registration: Opens Mon, May 25
This class is designed for our youth members, aged 8-12 years old, to help increase the major components of athletic performance. Areas of focus will include speed, agility, power, explosiveness,...
The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns, safe lifting techniques, and age-appropriate strength development...