CR Maintenance Program
Optimize cardiovascular health by working with certified exercise professionals in a small group setting. Only for graduates of a phase II cardiac rehab program.
6 events found.
Healthy living
Events
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New Berlin YMCA Wellness Center
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CR Maintenance Program
New Berlin YMCA Wellness CenterOptimize cardiovascular health by working with certified exercise professionals in a small group setting. Only for graduates of a phase II cardiac rehab program.
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Something’s Cooking – Mediterranean
New Berlin YMCA Wellness CenterJoin us for an engaging cooking demo where we will dive into the vibrant tastes of the Mediterranean! We will show you how to prepare flavorful Mediterranean inspired dishes and our team will share tips and tricks to enhance these dishes while keeping them healthy and delicious. You will be able to sample everything that...
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Something’s Cooking – Balanced Breakfast
New Berlin YMCA Wellness CenterA nutritionally balanced breakfast can give your day a healthy start, help you focus, keep you energized, control your urge to snack and support digestion. Join our nutrition team as we prepare a variety of breakfast foods that supply plenty of protein, complex carbohydrates and healthy fats to ensure a great start to your day!...
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Moving for Better Balance
New Berlin YMCA Wellness CenterMoving For Better Balance is a 12-week program that works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. The program's safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes...
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Something’s Cooking – Summer Grilling
New Berlin YMCA Wellness CenterJoin us for a healthier take on backyard grilling with bold flavors and feel-good ingredients. Discover delicious recipes made with lean proteins, fresh fruits, and colorful veggies—so you can keep the fun, flavor, and flame while still loving every bite.