Moving for Better Balance works to improve balance, posture, muscle strength, flexibility, and mobility to enhance overall physical health. The program provides a safe and supportive environment that allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.

The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. The CRMP is an 8 week program lead by certified exercise professionals to help establish a well-rounded exercise program for those with cardiovascular disease. Participants will have access to nutrition coaching with a Registered Dietitian, education seminars and get to...

Moving for Better Balance works to improve balance, posture, muscle strength, flexibility, and mobility to enhance overall physical health. The program provides a safe and supportive environment that allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.

The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. The CRMP is an 8 week program lead by certified exercise professionals to help establish a well-rounded exercise program for those with cardiovascular disease. Participants will have access to nutrition coaching with a Registered Dietitian, education seminars and get to...