Moving for Better Balance works to improve balance, posture, muscle strength, flexibility, and mobility to enhance overall physical health. The program provides a safe and supportive environment that allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.

The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. This 8 week program is lead by certified exercise professionals to help establish a well-rounded exercise program for those with cardiovascular disease. Assessments are administered at the beginning and end of the program. A physician's written release is required to...

The Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes adopt and maintain a healthy lifestyle by eating healthier, increasing physical activity, and losing a modest amount of weight. In a safe, supportive environment, participants work together to learn strategies for making behavior changes that will improve their overall health and...

Moving for Better Balance works to improve balance, posture, muscle strength, flexibility, and mobility to enhance overall physical health. The program provides a safe and supportive environment that allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.

Moving for Better Balance works to improve balance, posture, muscle strength, flexibility, and mobility to enhance overall physical health. The program provides a safe and supportive environment that allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.

The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. This 8 week program is lead by certified exercise professionals to help establish a well-rounded exercise program for those with cardiovascular disease. Assessments are administered at the beginning and end of the program. A physician's written release is required to...

Moving for Better Balance works to improve balance, posture, muscle strength, flexibility, and mobility to enhance overall physical health. The program provides a safe and supportive environment that allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.

The Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes adopt and maintain a healthy lifestyle by eating healthier, increasing physical activity, and losing a modest amount of weight. In a safe, supportive environment, participants work together to learn strategies for making behavior changes that will improve their overall health and...