AUGUST 31 – OCTOBER 25
Online Member Registration: Opens Mon, Aug 3
Online Program Participant Registration:Â Opens Mon, Aug 10
OCTOBER 26 – DECEMBER 20
Online Member Registration: Opens Mon, Sept 28
Online Program Participant Registration:Â Opens Mon, Oct 3
Join Dr. Katie Lichtenberg from Humana on the topic of ?How to stay healthy after 60?.
Learn how small changes can make a big difference in preventing falls and staying active.
Learn how your balance measures up with a quick assessment from our wellness team. Discover your strengths, identify areas for improvement, and receive personalized tips to help reduce your risk...
Join us on Monday in the Aerobic Room as we kick off Fall Prevention Week! Learn how the YMCA?s Moving for Better Balance program can help improve strength, balance, flexibility,...
Join for a relaxing afternoon of meditation - chair and floor options available.
Join us in the Aerobic Room as we kick off Fall Prevention Week with our Awareness Video Day! Learning about the importance of foot and ankle strength.
